- 4,254
- 1,192
- Joined
- Mar 31, 2014
Push ups don't do nothin if you're past the noob gains unless you apply the principal of progressive overload
Just my opinion.....
I see you daddy-oDl
315x5
405x2
405x3
425x2
445x1
185+ 150 in bands
3x5
Underhand bb row
135 3x8 then a set of 5 for some reason.
Bunch of cables and hammer strength row work. Don't remember any of that just know my couldn't feel my lats.
Take it as a grain of salt, I use the same machine. They're always off. Not VERY off...But off nonetheless. Before my cut it said I was 17.5% body fat lol.