STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Had a Bro workout yoday. Warmed up with some bis. Saw a little vein peeping through. Then just soent the 45 mins supersetting bis and tris. Im sorry bros...

 

[jamesandstl]

Had a Bro workout yoday. Warmed up with some bis. Saw a little vein peeping through. Then just soent the 45 mins supersetting bis and tris. Im sorry bros...

What's wrong with this? I prefer to do an Arm Day and not like Pull Day you know

 

[soundview]

Just did last week of program for squats.


235x2

245x1

265x5 (New PR)


Man.....those knee wraps did wonders. Then I did lunges and my knees said "nah you good"

 

You're welcome

FOH *****

Meh. I used to squat in Nike Dunks. I felt like the toe was going to rip on the heavier sets, but my squat form is questionable so I have two different variables there.

blazers >

 

[soundview]

CUTTING IS HARD AF deep into it tho.


I opened my fridge last night.....I said man.....I should **** this whole fridge up....**** this cut

lol it be like that......you contemplate on just wasting all those lean gains on a straight cheat binge

then you look at yourself and be like "is it really worth it....all this hard work?"

I'm just happy I'm not really fat and my cut is 2 months

*cough*

 

[soundview]

I need to lose more leg/back fat. But they not bad.

 

[wayniac211]

What kind of Air Maxes were they? No way you popped some 90s or 95s.

05 Air max 360, squatting 4something years ago.. all off a sudden I hear pfffffffftttttt .. racked it and the heel part was flat. **** looked like a 64impala on 3 wheel motion

 

[JPS]

Bout to workout in some air maxes in y'all honor lol

 

[justinvincent]

Put me down for the SS

 

[awwsome]

Volume squat day got me moving in slo mo.

135x5 225x5 275x5 315x6 315x5 275x5 225x10.


Followed that up with shoulders on the DB.

65x6 80x7 85x6, 75x7, 65x8.


Hit a circuit of front/lateral raises, Bicep and tricep work and of course dips/pull ups.


My girl made a pot roast with mushroom gravy, some spinach and caramelized onions.

Walked into the kitchen like

 

[awwsome]

I need to lose more leg/back fat. But they not bad.

Looking very 3 dimensional out here my g.

You gonna be looking crazy when you finish the cut, you got me salivating to start mine.

 

[Grine]

Had to go reclaim my damn snatch throne today.

Snatch + High Hang Snatch 205 5 sets

 

[Grine]

Originally Posted by marmourjr View Post

Guys: if you want to partake in the Fitness SS, please PM me. Deadline will be Monday of next week.

I think 10 participants will be good.

Also, due to the cost during the holidays and fitness items, I think the minimum should be $50.

I would like to get this ball rolling early so that everyone will be able to get their gifts by 12-25.

Let's keep the theme about fitness. I'll conduct a small questionnaire so your SS can have some kind of idea for gifts.

Let's keep this a honest and fun exchange. Don't need scammers and snakes ruining it for everyone. If you don't think you can do this, please don't. Hate for anybody to get the short end of the stick...

So far I have 5 people.

We need 5more.

 

[ahat]

Tomorrow gonna be interesting with this blister but im bout it. Gave it the Moises Alou treatment

 

[calibeebee]

What the...



Sorry if this is a repost.

These "fitness" personalities be doing the dumbest **** b.

She fine as **** but I'm already turned off.

Always with the paragraphs of their life struggle or their inspiration or what "defines" them. Like damn you don't gotta pretend that the inspirational quote that you just googled is the reason you decided to post half naked pics today. You posted half naked pics for likes

This chick is brolic, but stays posting the standard IG thot pics "just a thong, by the pool, but my mind and my heart are unique and the warrior inside me got me to where I am. I battled my whole life. Everyday. A rose is always sweeter when the winds is in her soul." Or some crap like that

 

[soundview]

I need to lose more leg/back fat. But they not bad.

Looking very 3 dimensional out here my g.

You gonna be looking crazy when you finish the cut, you got me salivating to start mine.

Cornbread and I was just talking about it. He about to start his too.

You like cutting?? Results are A1 but damn...It''s hard..that's why I'm getting to 10%. Slow bulk. Cuts will only take a month.

But good looks!!!! I hope i at least get ONE vein in my quad. At LEAST.

 

[andretti]

That's a big *** dude yo .

 

[jewbacca2]

hey @M BOIZ  

I passed the bar exam. Let me know when you're ready to sue McDonalds for making you fat 

 

[soundview]

Be careful @ahat20


Real talk.  

Make sure you not straining bro.  

Hit 405x1. Tried a second time got it up but couldnt lock out. Stopped

Sheesh. Max was supposed to be 335 at the end of the program? get them gains papa

355 end of program. This week was 335x2



Finished week 8
DL
135x5
225x5
315x5
335x2
355x1
375x1
395x1
405x1

Speed DL
250x3x3

Power shrugs 315x2x5
Bent over rows 205x2x5
Stiff leg DL 245x2x5
Lat pull down 300x2x5
Good mornings 115x2x5

Hype i hit my goal of 405. New goal now to hit it for 5reps. Hands r ****** up

I needa go home take my meds before i punch someone out

I just walked into a random spinning class and hopped on the bike cuz all the cardio equipment was being used.

I thought you been lifting 405?

 

[m boiz]

 
hey @M BOIZ  

I passed the bar exam. Let me know when you're ready to sue McDonalds for making you fat 

Thats not even original come on son 

 

[soundview]

What the...



Sorry if this is a repost.

These "fitness" personalities be doing the dumbest **** b.

She fine as **** but I'm already turned off.

Always with the paragraphs of their life struggle or their inspiration or what "defines" them. Like damn you don't gotta pretend that the inspirational quote that you just googled is the reason you decided to post half naked pics today. You posted half naked pics for likes

This chick is brolic, but stays posting the standard IG thot pics "just a thong, by the pool, but my mind and my heart are unique and the warrior inside me got me to where I am. I battled my whole life. Everyday. A rose is always sweeter when the winds is in her soul." Or some crap like that

man that *** ugly.

Look like Ice JJ fish. I'm gonna DM her rn and tell her she ugly idgaf

She built like the Michelen Man

 

[ahat]

I thought you been lifting 405?

Naw, been working towards 355 but crushed that today.

No meds on DL day from now on

 

[xcellz]

 
Was me last night. Ordered a large all meat marvel from Round Table for the World Series game 7. After about 5 slices i thought to myself "maybe i shouldn't have ordered the pizza", only to eat another two slices an hour later haha.

Pizza ain't a bad cheat meal.... Though everyday then its a problem.

 

[stuntman mike]

I'm gonna DM her rn and tell her she ugly idgaf

 

[ahat]

this guy soundview is a sav

 

[xcellz]

Cornbread and I was just talking about it. He about to start his too.

You like cutting?? Results are A1 but damn...It''s hard..that's why I'm getting to 10%. Slow bulk. Cuts will only take a month.

But good looks!!!! I hope i at least get ONE vein in my quad. At LEAST.

When you bulking son I know its cold out there in ny....


Did a variety of chest s#;= did a dropset on bench 3 times started at 225...ready to lift heavy shi#