STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jon4rd]

#'s rising in this thread consistently.


Makes me wish I was going for a max today.

All this motivation might try to hit 335 on squats today. Hit 315 for a double twice last week and the week before but didn't want to push it cause my knees are trash. Going for broke today

 

[xcellz]

 

[soundview]

Dead at that 1% off coupon

"Back in willacoochee, Georgia, in 1985 I was born. All my life I had to fight alligators and swamp donkeys. I never gave up. Never gave in. Never downloaded porn"

lmaooooo like you're literally just one of a million brolic dudes. Calmate.

They swear companies stopped making weights once they started lifting

**** nutty

 

[soundview]

Whatchyall know bout popped air maxes on the squat rack

Nothing at all because you shouldn't ever be squatting in air maxes.

 

[Grine]

 

I got 5 people.  

Need five more people.

I will send out the questionnaire to everyone.

I will draw the names out of the hat.

Min. is $50 budget - Try to stick within the fitness theme (example, Wrist Wrap, Favorite Sport shirt, 2 Fit Joy Bars, etc)

 

[Grine]

All this motivation might try to hit 335 on squats today. Hit 315 for a double twice last week and the week before but didn't want to push it cause my knees are trash. Going for broke today

You and that Jew with them week *** knees

 

[soundview]

Just did last week of program for squats.

235x2
245x1
265x5 (New PR)

Man.....those knee wraps did wonders. Then I did lunges and my knees said "nah you good"

Felt low on energy. Pulled through. Might do a refeed day this weekend. I'm feeling the low energy effect.

I love when I squat and all my veins pop out [emoji]128514[/emoji]

....#cutlife

CUTTING IS HARD AF deep into it tho.

I opened my fridge last night.....I said man.....I should **** this whole fridge up....**** this cut

 

[m boiz]

Just did last week of program for squats.

235x2
245x1
265x5 (New PR)

Man.....those knee wraps did wonders. Then I did lunges and my knees said "nah you good"
 

You're welcome

 

[jamesandstl]

I need to pick up some sleeves I think.....maybe will help.

Also, probably some smelling salts.

Still dealing with some lower back pain and I don't know why. Maybe I'll try icing it down tonight. Man, I really wanted to do some deadlifts tomorrow.

 

[megagraphitti]

Meh. I used to squat in Nike Dunks. I felt like the toe was going to rip on the heavier sets, but my squat form is questionable so I have two different variables there.

 

[ahat]

Be careful @ahat20


Real talk.  

Make sure you not straining bro.  

Hit 405x1. Tried a second time got it up but couldnt lock out. Stopped

Sheesh. Max was supposed to be 335 at the end of the program? get them gains papa

355 end of program. This week was 335x2



Finished week 8
DL
135x5
225x5
315x5
335x2
355x1
375x1
395x1
405x1

Speed DL
250x3x3

Power shrugs 315x2x5
Bent over rows 205x2x5
Stiff leg DL 245x2x5
Lat pull down 300x2x5
Good mornings 115x2x5

Hype i hit my goal of 405. New goal now to hit it for 5reps. Hands r ****** up

I needa go home take my meds before i punch someone out

I just walked into a random spinning class and hopped on the bike cuz all the cardio equipment was being used.

 

[xcellz]

CUTTING IS HARD AF deep into it tho.

I opened my fridge last night.....I said man.....I should **** this whole fridge up....**** this cut

lol it be like that......you contemplate on just wasting all those lean gains on a straight cheat binge

then you look at yourself and be like "is it really worth it....all this hard work?"

 

[jamesandstl]

Hit 405x1. Tried a second time got it up but couldnt lock out. Stopped
355 end of program. This week was 335x2



Finished week 8
DL
135x5
225x5
315x5
335x2
355x1
375x1
395x1
405x1

Speed DL
250x3x3

Power shrugs 315x2x5
Bent over rows 205x2x5
Stiff leg DL 245x2x5
Lat pull down 300x2x5
Good mornings 115x2x5

Hype i hit my goal of 405. New goal now to hit it for 5reps. Hands r ****** up

I needa go home take my meds before i punch someone out

I just walked into a random spinning class and hopped on the bike cuz all the cardio equipment was being used.

I imagine the the people like "You can't be in here".

Hands look like they have seen better days hahaha. You use chalk?

 

[ahat]

I imagine the the people like "You can't be in here".

Hands look like they have seen better days hahaha. You use chalk?

I was bumping my music. I just looked at em in their face and got on the bike, set the resistance and started peddling.


Naw i just grip it and rip it lol

 

[lucho]

 
lol it be like that......you contemplate on just wasting all those lean gains on a straight cheat binge

then you look at yourself and be like "is it really worth it....all this hard work?"

Was me last night. Ordered a large all meat marvel from Round Table for the World Series game 7. After about 5 slices i thought to myself "maybe i shouldn't have ordered the pizza", only to eat another two slices an hour later haha.

 

[lucho]

I was bumping my music. I just looked at em in their face and got on the bike, set the resistance and started peddling.


Naw i just grip it and rip it lol

I been trying to take care of some calluses for months now. Just recently started shaving them off little by little and putting some lotion stuff on them. Seems to be helping.

 

[ahat]

I been trying to take care of some calluses for months now. Just recently started shaving them off little by little and putting some lotion stuff on them. Seems to be helping.

Im contemplating the dominican baseball player way... Piss on em in the shower.


SAV LIFE

 

[wayniac211]

Nothing at all because you shouldn't ever be squatting in air maxes.

says who? U ain't lifting **** unless u can make that **** pop

 

[awwsome]

Definitely going to cop some sleeves, my left knee stay bothering me after heavy squats.

 

[awwsome]

This guy ahat out here going crazy.


Get them gains g.

 

[andretti]

Speaking of chalk.i was told that could increase my grip so I went to buy some chalk and grounded it up .honna put that to the test tonight.

 

[Rumble Gang]

Speaking of chalk.i was told that could increase my grip so I went to buy some chalk and grounded it up .honna put that to the test tonight.

It absolutely does.

 

[m boiz]

says who? U ain't lifting **** unless u can make that **** pop

What kind of Air Maxes were they? No way you popped some 90s or 95s.

 

[ahat]

This guy ahat out here going crazy.


Get them gains g.

Modness!!!


Im tryna get like u bro

 

[jamesandstl]

I been trying to take care of some calluses for months now. Just recently started shaving them off little by little and putting some lotion stuff on them. Seems to be helping.

I used to have to cut them off lol. I switched to an office job and that took care of some of them.

Speaking of chalk.i was told that could increase my grip so I went to buy some chalk and grounded it up .honna put that to the test tonight.

I just left it in the block. When you put it on your hands it gets rounded in to a certain shape haha.....ahhh good times