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Squats
225x5
275x5
315x5 x3
335x5
355x3
OHP
125x8
135x8 x2
225x5
275x5
315x5 x3
335x5
355x3
OHP
125x8
135x8 x2
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I did for the first couple months when i got back in the gym. I switched to doing 2 muscle groups each day, i feel like i get more out of it this way.
Intensity defeats extensity every time.
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Anyone have any suggestions on where I can find workout routines?
Want to get back to working out regularly, but want find a consistent regimen.
Want to get back to working out regularly, but want find a consistent regimen.
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Weren't you not hitting 3 plates like two weeks ago? Damn son.
Gym being closed last week had me feeling fresh this week. Doubt ill be able to move tomorrow tho
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I'm away on a business trip this week and took the week off the gym. I feel a little bloated, but my body feels fresher. I'm going in raw next week with the weights
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Weren't you not hitting 3 plates like two weeks ago? Damn son.
Gym being closed last week had me feeling fresh this week. Doubt ill be able to move tomorrow tho
Yeah man time off will do that. Like you got to make up for it plus you aren't sore at all.
I'm not going over 225 tonight just reps on reps. Then I'll destroy myself with farmer carries.
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^ sounds like a plan... 
everysingletime
formerly amel223
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Lol. You got hurt?
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I did and never made gains.
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Word i thought i was gonna be rusty but aside from bench i felt good on everything else.
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Dude my bench is garbage af after a week off too.
Then I go to dl and squat and I'm on beast mode.
Then I go to dl and squat and I'm on beast mode.
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i felt like someone hit the reset button on me
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Ive been hurt ever since we started squabbling a year ago
kiefurban
Banned
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Package landed safe as kittens now just want to peel this weight off down to 200-205 and get busy.
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My wrist ain't helping my bench press so I've been excercising that area specifically. My job job help out on some muscle behind my wrist dramaticly so that helps .
Pain comes back in the afternoon though.
Gonna just focus on legs for a while till I feel the pain goes away.
Pain comes back in the afternoon though.
Gonna just focus on legs for a while till I feel the pain goes away.
everysingletime
formerly amel223
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I wouldn't call it squabbling. We just never agree on anything.
kiefurban
Banned
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Wrist pain for me has been constant for well over ten years. I have tiny wrists and barbell curls are brutal but I get so angry and frustrated that I actually think it helps. Same with bench but not nearly as bad.
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You just described me as well, I hurt my wrist in high school and it has been a problem for about a decade. I usually push through it but some weeks it gets to the point where I have to skip bench and shoulder press because the pain is really bad.
everysingletime
formerly amel223
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My wrist has got to the point where I like to wear my wrist wraps even when I'm warming up. I miss the days where I went heavy on my lifts without the wraps.
kiefurban
Banned
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If it gets to the point of completely unbearable I just hang my wrists on barbell curls.
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Stretching that area helps too fellas.
kiefurban
Banned
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Wrists are a genetic problem. Even at 260 I could wrap my hand around my wrist past the first knuckle. 145 and over involves a disgusting amount of pain.
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Naproxen
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Gonna grab some cherries too get dat double time medicine
