STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

 
Most attractive fitness girl IMO is Lauren Fisher. Beast in the gym
Are we looking at the same person? Crossfit Lauren Fisher ??? 
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dead giveaway a girl is running gear is when her jaw starts to get square. Besides being huge for being a chick...
 
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Idk amel curse docs but my back, shoulders and knees are killing me! Think I caught it the worst
 
Haven't seen an Amel Sighting since the curse got lifted and came storming right back on him. 
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Oh yea and my wrists hurt too.

But I saw that coming after y'all posting these pics...






Not srs










Semi srs
 
fell in love with ohp in the squat rack... getting stronger every time.. 
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i honestly never did ohp for shoulders until i saw matt ogus doing them 
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fell in love with ohp in the squat rack... getting stronger every time.. :hat

i honestly never did ohp for shoulders until i saw matt ogus doing them :lol

Yeah, I never did OHP until I started Stronglifts 5x5 about a year ago. Now it's one of my favorite exercises.
 
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