STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[xcellz]

what yall hitting today at the gym?

thinking a whole lot of cardio and my back afterwards 

 

[6 Rings G.O.A.T.]

Bench press
Shoulders

 

[awwsome]

what yall hitting today at the gym?

thinking a whole lot of cardio and my back afterwards 

Squatting and shoulders.

 

[bleed05]

Chest and shoulders for me today

 

[jon4rd]

me too??

only had one extra fam. If I'm quick enough to grab some next time I'll let y'all know in here.

what yall hitting today at the gym?

thinking a whole lot of cardio and my back afterwards 

It's international chest day

 

[AZwildcats]

Back and biceps

 

[W)taps]

hit legs earlier today. the boy was boutta pass out

 

[rook]

I have a cellucor code in case anybody wants it. I can't use another one since I already used one on my account so I'm just gonna give it away. Hit my DM

 

[lucho]

410lb back squat today for a PR

 

[awwsome]

410lb back squat today for a PR

Nasty.

 

[ahat]

Shoulders and legs. Did 285 my last set of squats, 125 on military press and 105 upright rows.

 

[getback]

Took the past week off. Area around my scapula is acting up. Seeing chiro tomorrow for active release. Feels bad taking time off.

 

[mplsdunk]

what yall hitting today at the gym?

thinking a whole lot of cardio and my back afterwards 

Nothin until Wednesday.

 

[xcellz]

I try to avoid chest are the typical days for certain body parts...... aint got time to be waiting for certain equipment at my gym.....

been taking L-Carnitine regularly everyday in the morning..... I dont see what the hype is about it being a good fat burner etc.... it actually iriates the hell out of my stomach

 http://www.lifeextension.com/Vitami...T-7tLXDtrBre38hzcorG89GnGSQISBKcR8RoCyhLw_wcB

 

[rook]

Starting my third week being back in the gym after a longgggg layoff (January) and man it feels good.

 

[awwsome]

Starting my third week being back in the gym after a longgggg layoff (January) and man it feels good.

Always does, special feeling being under the iron that only those who do it past a certain level know.

 

[tdogg2k]

Got my box of quest bars in the mail for $10 from vitacost. Good looks Based

 

[monstar]

anyone checkout the kirkland bars at costco that mimmick quest bars?

My coworker gave me one gonna checkit out tomorrow

 

[Rumble Gang]

Did chest and tris today. Good day today too.

 

[senatorjeffsmith]

Tried the new Quest flavor - Oatmeal Chocolate chip.





Not bad. Doesn't really taste like oatmeal to me. It actually tastes like what Cinnamon Roll should have tasted like.

I'm almost all done with Quest though. I just cop once in a while to mix it up, but I dislike the overwhelming majority of their bars.

Quest bars are delicious but I don't mess with any of their bars that sweeten with Splenda (Sucralose). I've made my own version of cinnamon roll using IMO syrup as a binding agent. They turned out well but my concern is it's not cost effective. I'm currently experimenting with Organic Grade A Maple Syrup as the binding agent.

Base ingredients:
1/4 Cup Organic Vanilla Protein Powder (Plant based)
1 Tbsp Organic Grade A Maple Syrup
1 Tbsp Organic Unsweetened Almond Milk

Other ingredients to use: peanut butter, cinnamon, lemon extract, vanilla extract, almond extract, dried fruit, etc.

 

[23kidd]

Did chest and tris today. Good day today too.

x2.
Gym gods were looking out for me today or something cause i was really feeling the pump . My boy came home from Cali so this past weekend ive been drinkking
That peer pressure no joke fambs, although i did need a night out.

 

[everysingletime]

I've been taking it super easy in the gym as of late. First cuz my back was tweaked. Then my butt was tweaked. Working out once or twice a week and not even that hard.

Yesterday, I went hard and today it's like my body was hit by a bag of bricks

 

[tdogg2k]

Mine didnt have them in store. Did go to GNC today
Dude put me on to fitjoy

 

[awwsome]

Successful high rep squat day was successful.

 

[m boiz]

**** any set of more than 3 on squats and deadlifts