STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

everysingletime · Nov 2, 2015

1 pm idk

5 or 7 pm maybe

Bruce Banner · Nov 2, 2015

amel223 said:
1 pm idk

5 or 7 pm maybe

Yea was watching Michael B Jordan workout & his meals dude is beyond ripped . I know these actors & their trainers I know . but 5-7pm might do it i dont want to get cranky by 2 oclock .

tdogg2k · Nov 2, 2015

You realize the time of day doesnt matter right

Bruce Banner · Nov 2, 2015

Tdogg2k said:
You realize the time of day doesnt matter right

elaborate sir lol , ive been trying to do carbs one day , and low carbs the other day .

natrix916 · Nov 2, 2015

anyone ever get a rack or home gym set up from Rogue?
pros/cons? should i consider other/cheaper brands?
I'm putting together a laundry list of things to order on BF.

tdogg2k · Nov 2, 2015

jetsetkev said:
elaborate sir lol , ive been trying to do carbs one day , and low carbs the other day .

think of it like this. if you only allow yourself 100 grams of carbs. and you eat let's say 50 for breakfast and 50 for lunch... what are you giving your body pre or post work out to work with and build off of. Don't let the build world trip you up by the way.

I never limited my time frames. I just eat every 3-4 hours but when I do limit my carbs. I always have breakfast carbs (after morning fasted cardio) and post work out carbs.

if you're at a plateu you gotta get your cardio up (not saying yours is minimal now) but its either that or really limit food which you don't really want to.

Bruce Banner · Nov 2, 2015

Tdogg2k said:
think of it like this. if you only allow yourself 100 grams of carbs. and you eat let's say 50 for breakfast and 50 for lunch... what are you giving your body pre or post work out to work with and build off of. Don't let the build world trip you up by the way.

I never limited my time frames. I just eat every 3-4 hours but when I do limit my carbs. I always have breakfast carbs (after morning fasted cardio) and post work out carbs.

if you're at a plateu you gotta get your cardio up (not saying yours is minimal now) but its either that or really limit food which you don't really want to.

true i dont do any cardio , sprints after leg day and thats it . thanks.

tdogg2k · Nov 2, 2015

jetsetkev said:
true i dont do any cardio , sprints after leg day and thats it . thanks.

you good bro, I do cardio twice a day and not strenuous just walking in the morning or intervals. fasted

then in the afternoon same thing. if your body is like mine you need that cardio. im already as low as ima go on carbs.. so the cardio keeps me at the weight i ijust got to.

rook · Nov 2, 2015

jetsetkev said:
amel223 said:

1 pm idk

5 or 7 pm maybe

Click to expand...

Yea was watching Michael B Jordan workout & his meals dude is beyond ripped . I know these actors & their trainers I know . but 5-7pm might do it i dont want to get cranky by 2 oclock .

Yeah his trainer transformed that MBJ from a averages joe into a Earl Thomas. He was a on a strict *** diet tho. But for these guys who have to go on diets and lift for roles/make $$ it's easy to them. Basically getting paid to get ripped and be in dope movies.

eracism · Nov 2, 2015

Tdogg2k said:
you good bro, I do cardio twice a day and not strenuous just walking in the morning or intervals. fasted

then in the afternoon same thing. if your body is like mine you need that cardio. im already as low as ima go on carbs.. so the cardio keeps me at the weight i ijust got to.

Where do you walk?

tdogg2k · Nov 2, 2015

RoOk said:
Yeah his trainer transformed that MBJ from a averages joe into a Earl Thomas. He was a on a strict *** diet tho. But for these guys who have to go on diets and lift for roles/make $$ it's easy to them. Basically getting paid to get ripped and be in dope movies.

lol and the fact they can afford the best foods and only have to worry about training and no other 9-5 job

tdogg2k · Nov 2, 2015

ERACISM said:
Where do you walk?

in my neighborhood.
I listen to audio books or morning talk radio
just 20-30 mins.

rook · Nov 2, 2015

Tdogg2k said:
RoOk said:

Yeah his trainer transformed that MBJ from a averages joe into a Earl Thomas. He was a on a strict *** diet tho. But for these guys who have to go on diets and lift for roles/make $$ it's easy to them. Basically getting paid to get ripped and be in dope movies.

Click to expand...

lol and the fact they can afford the best foods and only have to worry about training and no other 9-5 job

Exactly lol roids is always there too

stuntman mike · Nov 2, 2015

Tdogg2k said:
in my neighborhood.
I listen to audio books or morning talk radio
just 20-30 mins.

probably not burning a ton of calories that way but it sounds peaceful/therapeutic.

Bruce Banner · Nov 2, 2015

RoOk said:
Yeah his trainer transformed that MBJ from a averages joe into a Earl Thomas. He was a on a strict *** diet tho. But for these guys who have to go on diets and lift for roles/make $$ it's easy to them. Basically getting paid to get ripped and be in dope movies.

My diet is way better then when i started , watch the video again dude said all he did was trained , eat and sleep lmao yeah i aint got it like that .

ismellshoes · Nov 3, 2015

dakid23 said:
Has anyone used a 24 hour fitness voucher twice?

I hear there only for first time customers...

Nah. U can keep doing it

suavamente · Nov 3, 2015

How can you sprint after "leg day" :lol

My legs are toast

Bruce Banner · Nov 3, 2015

suavament3 said:
How can you sprint after "leg day"

My legs are toast

Put the treadmill on incline , i do about 3 quick 45-50 sec sprints

everysingletime · Nov 3, 2015

How do I embed instagram video?

tdogg2k · Nov 3, 2015

amel223 said:
How do I embed instagram video?

I thinkthat video icon. Then just post the link inside it

Stuntman Mike said:
probably not burning a ton of calories that way but it sounds peaceful/therapeutic.

Ocasionally i run. But dont under estimate fasted cardio. Gets that netabolism roaring.

moderndarwin · Nov 3, 2015

I started a food journal. Looking to net about 1875 (e.g., eat 2400 minus 600 for hoops) calories a day until the end of December.

Tough.

megagraphitti · Nov 3, 2015

Wow.

picasso swerve · Nov 3, 2015

ModernDarwin said:
I started a food journal. Looking to net about 1875 (e.g., eat 2400 minus 600 for hoops) calories a day until the end of December.

Tough.

Just download Myfitnesspal. I used to do a log in a notebook but MFP is far superior.