STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Ya'll must be single   My girl loves Halloween, which means I love halloween |I

wait how does that correlate

 

[jewbacca2]

wait how does that correlate

It doesn't. Just an excuse 

 

[Brownstone]

 
It doesn't. Just an excuse 

It is, but a good one! 

 

[tdogg2k]

That secret santa is too rich for my blood.

 

[everysingletime]

I love Halloween. An excuse for hot chicks to come out in slutty costumes. And...That's about it.

Christmas>>>>>>>

 

[suberzat1]

That secret santa is too rich for my blood.

No its not

 

[tdogg2k]

Shoes and supreme. Yall dudes ballin

 

[bigboss]

I thought Boss was just gonna get us all rollies. We decided this was easier for logistical purposes

 

Maybe if theyre from Canal street....

 

[JPS]

I gave someone a pair of union 180s one year along w other joints

 

[aNYone]

I got a keychain last year ... A keychain

 

[bigboss]

I'm gonna set it up this week

No Ironman tho he might give someone a lump of coal or a book or self righteous scoffs

Im down, I might have emailed Ecook too late.

LOL @ a keychain

 

[everysingletime]

The last time I participated i any secret santa, I gave my coworker the newest gta game

And I got, coupons to burger king or something

Never again

 

[suavamente]

Wow y'all got shorted... I got a pair of mavs tickets and a a supreme shirt

 

[grimeyy]

I got a keychain last year ... A keychain

It was you who got that keychain? LOL

 

[suberzat1]

Is giving out alot of protein a good gift for my elf

 

[aNYone]

It was you who got that keychain? LOL

 

[mgrand15]

That keychain is hard though

 

[ziostilon]

First time in this thread. Do you guys talk about swimming here too?

been reading tips on how to increase swimming endurance/ your stamina overall. What i gather, is just slow down each stroke, be certain you're performing each stroke correctly or you'll be wasting energy

I was swimming Monday - Thursday for a full month, just to see if I can see much improvement in my endurance.

After seeing a very slight improvement in the first week and a half.

I hit a dead end for the rest of the month.

Even with slowing down the strokes, I'm having to take breaks after 3-4 laps to catch my breath.

Starting to wonder if the Fapping habit is rearing it's ugly head

 

[tdogg2k]

Id be hot if i got a key chain.

 

[suberzat1]

First time in this thread. Do you guys talk about swimming here too?

been reading tips on how to increase swimming endurance/ your stamina overall. What i gather, is just slow down each stroke, be certain you're performing each stroke correctly or you'll be wasting energy

I was swimming Monday - Thursday for a full month, just to see if I can see much improvement in my endurance.

After seeing a very slight improvement in the first week and a half.

I hit a dead end for the rest of the month.

Even with slowing down the strokes, I'm having to take breaks after 3-4 laps to catch my breath.

Starting to wonder if the Fapping habit is rearing it's ugly head

Yo teach me these swimming ways im just trying to work these dudes on the court

 

[stuntman mike]

if anyone needs it: SCARYSWOLE10 good until nov 19 on bb.com for 10%

 

[Brownstone]

I swim 3 times a week, and it varies from 30  - 50 laps depending on if/what my workout prior is. I would focus more on speed interval training and endurance will come. For instance I started out at say 3 laps for 3 minutes, after a month you should be down to 2:30 or so. That way you can gather how much more efficent you are. IMO speed is a better indicator of increased stamina as well if you are going longer as your speed increases as well.

 

[jphysique]

 
In other news, In Honor of @JPhysique  , baking off some chicken thighs. Got a new seasoning I want to try out

Damn that seasoning looks epic! I want to try that ASAP!

 

[dakid23]

Has anyone used a 24 hour fitness voucher twice?

I hear there only for first time customers...

 

[Bruce Banner]

Trying to cut carbs by 1pm lol what y'all think , im at 188 solid trying to get ripped at this weight .