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- Nov 25, 2004
i like doing 7s for biceps. get in preacher curl position. do the bottom half of a normal curl movement 7x, then the top half 7x, then full curl 7x. 3 sets of that. burns like hell, i like to throw em in at the end of back day.I've always been weak when it came to bicep workouts. Any advice on a bicep workout that can be done twice a week? I plan on going in the morning before work.
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