everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Weight for deadlift and snatch is 115 for men and 95 for women I believe
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Feb 19, 2006
- 13,656
- 1,083
Light. 115.
Had more ******* trouble with toes to bar. Felt like an eternity. Barbell work was easy peasy.
Don't plan to do it again, but if I do I will break up the toes to bar from the get go, sets of 5.
I'm kind of curious as to why it's stupid?
Had more ******* trouble with toes to bar. Felt like an eternity. Barbell work was easy peasy.
Don't plan to do it again, but if I do I will break up the toes to bar from the get go, sets of 5.
I'm kind of curious as to why it's stupid?
- Feb 1, 2010
- 3,374
- 771
I think it's cause of the patented get-fatigued-then-PR-some-clean'n'jerks backbone of the WOD.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I can do that....
....hold my cupcake
....hold my cupcake
- Oct 2, 2014
- 10,152
- 2,329
I would beast that.
Totally srs.
Totally srs.
- Feb 19, 2006
- 13,656
- 1,083
They are not asking you to PR though.
Ran 60 people through this workout and the scaled version... No injuries.
- Mar 3, 2012
- 23,082
- 8,730
Fighting the urge.
Slowly building back up.
Korea gave me illusions of grander.
Had me feeling swole til i came back home.....
Slowly building back up.
Korea gave me illusions of grander.
Had me feeling swole til i came back home.....
- Oct 4, 2011
- 3,848
- 1,903
Has anyone tried those flavorgod seasonings? Seems like every fitness person on IG uses them.
- Jul 18, 2012
- 581
- 376
My girl bought a few. To me they're like mrs dash with more flavor
- Jul 23, 2013
- 13,468
- 14,141
Aren't they super overpriced?
- Jul 8, 2013
- 11,995
- 13,522
For some reason the upper right part of my back has been acting up like it doesn't even feel sore every time I try to move it stretch it there is a sharp pain I last went to the gym 2 days ago and only now am I feeling this
- Mar 24, 2001
- 44,833
- 66,536
how does crossfit compare to something like insanity? I always find it funny when someone out of shape and new to exercising says they're getting ready to start insanity
jocruz89
Banned
- Aug 14, 2013
- 870
- 124
Like oranges and apples... not even close
- Jul 19, 2012
- 5,350
- 4,579
They are definitely expensive but your paying for quality and at least it's more than a store bought brand that contains fillers. They really fresh though and smell great. If you like garlic, you will definitely love these.
They give a lot of flavor to my food. Sometimes I'll make lemon salmon just by sprinkling the garlic lemon seasoning. I also add it to my Mac and cheese or any other pasta and it tastes amazing. Again though it is expensive and it's very easy to finish it off quick but the quality and taste is definitely the best I've had for seasonings.
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- Oct 4, 2011
- 3,848
- 1,903
Looks like I'm copping then.
- Apr 30, 2010
- 69,666
- 106,296
Y'know not to be that guy, but wouldn't it be healthier, more flavorful and cheaper to buy the actual seasonings?
- Jul 19, 2012
- 5,350
- 4,579
This too. But I live in a small apartment in LA and i don't got time for that.
Flavorgod buys his stuff from his local farmers market and dehydrates and grinds himself and no reason why anyone of us couldn't do it. Heck I would do that too if I could but I'm also paying for convenience
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- Mar 3, 2012
- 23,082
- 8,730
I broke down and bought a loaf of P28 bread last night..it qas that or EZ bread but since im not dieting right now i said f it.
- Jul 20, 2012
- 1,104
- 1,478
I live off of EZ bread.
- Feb 19, 2006
- 13,656
- 1,083
Haven't bought bread in about a year... Don't mean I don't cave and eat it
Still eat burgers, sandwiches, etc. keeping it out of the house makes it easy. Also, bread is bread, if you're going to eat it, eat the one you like. #teamsourdough
Still eat burgers, sandwiches, etc. keeping it out of the house makes it easy. Also, bread is bread, if you're going to eat it, eat the one you like. #teamsourdough
valleyside
Banned
- Jan 24, 2015
- 444
- 61
Is that Ez breas that much better nutritional wise compared to regular whole wheat bread
- Mar 3, 2012
- 23,082
- 8,730
yea on the Glycemic Index, (along with the ingredients) It's essentially compared to eating oatmeal.
so EZ Bread and reg floured bed can't really be considered the same.
I love it but its 4 bucks a pack and the pieces are small and kind of dry.
- Jun 11, 2014
- 6,846
- 5,940
#TeamBrioche French Toast too damn good bruhHaven't bought bread in about a year... Don't mean I don't cave and eat it
Still eat burgers, sandwiches, etc. keeping it out of the house makes it easy. Also, bread is bread, if you're going to eat it, eat the one you like. #teamsourdough
20 dollar quest bars (free shipping too)
http://www.ebay.com/itm/QUEST-PROTE...sh=item4186d3a500&afepn=5337259887&rmvSB=true
- Jul 18, 2012
- 4,435
- 4,721
No ill effects from the week off, probably could've increased weights on schedule. A week of laziness and eating dozens on dozens of cookies had me breathing heavy after my first work set of deadlifts though. Either way, I'll move forward this week repeating my prior weights and keep moving up thereafter.
Today's workout was as follows:
Deadlifts: 135x10, 185x10, 235x10, 325x6, 295x8, 265x10
Chins (strict no kip): +77.5x6, +57.5x8, +32.5x10
Pendlay Rows: 175x5, 175x5, 175x5
Today's workout was as follows:
Deadlifts: 135x10, 185x10, 235x10, 325x6, 295x8, 265x10
Chins (strict no kip): +77.5x6, +57.5x8, +32.5x10
Pendlay Rows: 175x5, 175x5, 175x5
- Mar 2, 2005
- 1,987
- 410
been on the 5x5 for a little over month making great strength gains and overall down 12 lbs since 01/01/2015. completely cut alcohol out 
