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Terrible joke. 0/10.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Terrible joke. 0/10.
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Y'all dudes are too serious sometimes.
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I like you, but still an awful joke haha
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I'll combine the the shame with the full bag of red velvet Oreos I ate last night to fuel my dead lifts today.
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Lol dude looking for some lulz and failed
omariwestafari
Banned
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Idk if this is the right thread but im tryna get stronger , dont need to lose any weeight jus build upper body and arms and maybe a lil legs
I recently signed up for a gym but then my friend told me about this thing called crossfit where u kinda workout in a group like a yoga class
Which one would be better for my situation?
I recently signed up for a gym but then my friend told me about this thing called crossfit where u kinda workout in a group like a yoga class
Which one would be better for my situation?
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And y'all thought I was trolling.
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Crossfit and some juice.
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been using this for about a month or 2, feels incomplete almost like i need BCAAs during training
yrwb
Banned
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I'm sure I'll get ripped on for this question but why would you want a pre-workout without creatine?
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Depends on your scenario. Creatine monohydrate can cause water retention in and around your midsection, potentially causing a somewhat bloated look. If your goal is to create an incredibly dry physique (contest time), you wouldn't want creatine in your diet at all.
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I set a new deadlift PR today, and the bar moved super fast, so I figured I'd try to pull another 20lbs.
It was a grind getting it halfway up, I knew it wasn't coming, but good lord, my core already feels fried from it.
It was a grind getting it halfway up, I knew it wasn't coming, but good lord, my core already feels fried from it.
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bigboss
Banned
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Good job guys.
I PRed today too, hit 315x8 on bench, going for 10 in a month or 2.
I PRed today too, hit 315x8 on bench, going for 10 in a month or 2.
jocruz89
Banned
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My calves are 2 different sizes... also looks like I skip leg day... I train legs every.damn.day in some way.
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So i shouldn't be taking creatine if i want a ripped look? specifically a 6pack?
-Fresh
-Fresh
jocruz89
Banned
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Sure, why not?
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I did squats 8x3 @ 365lbs. Felt great. I'm starting to like squatting in the low rep range.
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back in America so back in the gym (God Bless yoga pants and spandex once again..........actually getting a little out of hand where I think i've seen maybe 3 women since Thursday with Jeans/dress on... been all yoga/spandex.... I AIN'T MAD THO)
back to my bodybuilding routine, with full contraction exercises. hurtin!
but I love it.
back to my bodybuilding routine, with full contraction exercises. hurtin!
but I love it.
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Dumb question but do bcaa's help with soreness?
jocruz89
Banned
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allegedly
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They help companies bank accounts.
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So it's a waste of money? Cause I was thinking of taking some after my runs since those have me hurting the next day
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Personally It does for me . I recover faster.
I notice when I don't take it for 2-4 weeks. im a lot more sore.
Then when I do take it, I feel more replenished. (I usually stay with the same work out routine for 5-6 weeks)
to your 2nd post. I drink BCAA through out the day.
Just imagine it as drinking a sugar free gatorade all day (but better)
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jocruz89
Banned
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Save your money on the bcaa's and buy some creatine monohydrate, which is a supplement that is proven to work.
