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- Mar 12, 2013
I'll scale it to 405 and try it. Feel like it'd be freaking awesome.Let's do a deadlift competition. 495 EMOM til failure. See who can get the most.
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I'll scale it to 405 and try it. Feel like it'd be freaking awesome.Let's do a deadlift competition. 495 EMOM til failure. See who can get the most.
Every minute on the minute
EMOM? Same as AMRAP?
Let's get back to the challenges.
Talking about crossfit is a sport, isn't a sport, is great, isn't great is old.
We should do many different challenges.
Squats, bench, deads, cleans, snatches.
Would keep it fun in here.
If not, I'll just go F myself lol
So whats the scale for bw and lift weight?
So whats the scale for bw and lift weight?
Bro I bet you can do 3 broI can 405lb deadlift for 2....come at me bros
God this makes me depressed.http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htmlSo whats the scale for bw and lift weight?
weight classes are under 200 and over 200 sound fair?
So whats the scale for bw and lift weight?
Those numbers are old/low.
I can dig it. Where you at currently?
Every minute on the minute
lol this is me.Lol damn, except for my deads and back squat most of my max effort lifts aren't that much over body weight. Going to have to sit this one out
I did a 495 x3, 1, 1, 1, 1, 1 once. Shouldn't have done the three rep set.I can dig it. Where you at currently?
I did a 495 x3, 1, 1, 1, 1, 1 once. Shouldn't have done the three rep set.
I did a 495 x3, 1, 1, 1, 1, 1 once. Shouldn't have done the three rep set.
German volume training for the win 10 sets of 10 reps.
With deadlift? No thank you. I'm sure it works for some, but unless I was doing it with 225 I don't think I'd like it. Maybe as an accessory to my working sets. I prefer GVT for assistance templates anyway.German volume training for the win 10 sets of 10 reps.