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- Mar 15, 2014
Que the argument about how it's ok to eat anything with sugar after workouts to spike insulin levels.
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Que the argument about how it's ok to eat anything with sugar after workouts to spike insulin levels.
haha it was preQue the argument about how it's ok to eat anything with sugar after workouts to spike insulin levels.
Technically no. Open gym hours are only officially in the morning from 7-8am but if there's room I'll come in and throw in extra stuff for strength once or twice a week.
I kinda wish the dudes who run my box would just post up all the WODs for the week at the beginning of the week. It'll be easier to plan out what days I want to come in and do my extra work. It sucks when I plan to do snatches on wed and cleans on friday but then on wed night the coach posts we'll do heavy deads on thurs :smh
Haha editing it out before a riot ensues about him being on roidssomeone posted that 3-4 pages ago and it turned into a fiasco lol
Me ? So no talk about gear or aesthetics in here?
Haha editing it out before a riot ensues about him being on roids
No it was a pic of Jake Gyllenhal from his new boxing movie that some one already had posted. Dude looks shredded in the pic and basically transformed his body in a short period of time considering he lost weight for his last movie NightcrawlerMe ? So no talk about gear or aesthetics in here?
Haha editing it out before a riot ensues about him being on roids
he looks big for 180 he must have done well. Those are def natty legs though lolWe are both 6'1" he weighs under 180 for shows.
Not t shirt big.
he looks big for 180 he must have done well. Those are def natty legs though lol
yeah clearly he takes it srs. Genetics are almost everything.Him an I take gym life srs. He has done well.
He just as strong in legs as me.......calves are more genetics imo
I don't train calves an they are big.
Guess if you have a separate plan to fit around the WOD it's a bit more tricky though.
It definitely is. My box seems to go through stages when all they want to do is conditioning work and it sucks for me cuz I like lifting heavy. It sounds like I'd love your box. Open gym in the middle of the day. I'd take full advantage of that at least three days a week.