STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[flyeed]

I'm sure this has been asked a million times, but can anyone recommend a good HIIT program to me?

Not necessarily, but preferably one they've actually done and gotten good results from.

Thx gaiz.

 

[aNYone]

Sustanon 250?

Lol nah 

sus as in suspect

 

[kal-el-8]

Went to the gym yesterday, Was nice did 45 minutes stair stepper, and 15 mins Hiit on treadmill.

Didn't lift tho.. 

 

 

[heliumclinton]

Bruh if you are on the stairs for 45 mins, you're in better shape than most at that gym

 

[da r entertainment]

Finally got back in to the gym myself as of Monday. Body hurts now, but I'm determined so the show must go on. I mostly go for the treadmill action and I do some lifting as I only want to tone. Today is arms day.

 

[jkitty]

Bruh if you are on the stairs for 45 mins, you're in better shape than most at that gym

Haha true dat

 

[stuntman mike]

on week 2 of my weightloss challenge. had a bad day on tues - ate well over 3000 cals of crap food. overall though have done days where i eat nothing all day except drink a 140cal whey shake at lunch and then eat a regular dinner. workout at 1pm and basically just go through some motions and not do much because my energy is in the dirt. cannot wait until the 30 days are up. in just such a short time though, i can already see a little bit of difference in my midsection.

 

[jkitty]

I make eye contact with a ton of ppl at the gym. I do think it is partially sizing up but also a respect/man thing... If you can't make eye contact with someone in the gym/public/wherever without feeling weird or suspect, you got some issues to iron out imo

 

[kal-el-8]

Bruh if you are on the stairs for 45 mins, you're in better shape than most at that gym

Well I base that off of my weight. I'm 240 5'10.

Ideally I'd like to be at my highschool weight of 180. 

But I'd settle for 200.

I used to be 280, and had got down to 212. But then just took a "break" and it turned into 28 lb weigh gain.

 

[aNYone]

I make eye contact with a ton of ppl at the gym. I do think it is partially sizing up but also a respect/man thing... If you can't make eye contact with someone in the gym/public/wherever without feeling weird or suspect, you got some issues to iron out imo

Yea i feel you

Imma just start hitting dudes wit da head nod 

 

[tdogg2k]

I've never been good at squating, but im getting much better *** to grass. hit a new PR 350 x 4
I know not huge weight but i remember when I struggled with 185

 

[bigboss]

 

[Mark Antony]

**** it looks like it worked for him.

 

[jkitty]

Too bad you can't get someone to spot you like that for your meet lol

 

[bigboss]

**** it looks like it worked for him.

wut? 

 

[bigboss]

Too bad you can't get someone to spot you like that for your meet lol

LOL thats one of the dumbest things Ive ever seen 

 

[Mark Antony]

My man's was completing his reps with that sensual chin touch.

 

[6 Rings G.O.A.T.]

I didn't know what the hell was going on with that deadlift..

 

[checks mcgee]

225x6 on BB military press.

New PR.

 

[bwood056]

Dude dressed as me for Halloween lol

 

[theafricandream]

Anyone ever deal with pain in the elbow from lifting? I'm experiencing this now. I feel it mostly when I bench and from push-ups. It actually hurts to the touch. Don't really want to take time off from the gym, as I'm actually making good progress now.

 

[BranchLifestyle]

Anyone ever deal with pain in the elbow from lifting? I'm experiencing this now. I feel it mostly when I bench and from push-ups. It actually hurts to the touch. Don't really want to take time off from the gym, as I'm actually making good progress now.

Sounds like tendonitis.

You may have to take time off from upper body lifts.

Good thing Squats and dead lifts don't require elbows =)

 

[jking0821]

 

Anyone ever deal with pain in the elbow from lifting? I'm experiencing this now. I feel it mostly when I bench and from push-ups. It actually hurts to the touch. Don't really want to take time off from the gym, as I'm actually making good progress now.

Sounds like tendonitis.

You may have to take time off from upper body lifts.

Good thing Squats and dead lifts don't require elbows =)

DL's would like to have a word with you on this 

My dad dislocated his arm at the elbow deadlifting.  You may want to avoid DLs if you are having elbow issues too.

 

[bigboss]

Dude dressed as me for Halloween lol

Mirin pants

Brand?

 

[Bert.]

Dude dressed as me for Halloween lol

tell him hes lackin in the trap department