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Preach. A day at a time. Life's a marathon bros.
Hypertrophy leg day. Switching to the dark side for now with Sumo DLs.
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I see cats like you all the time in the gym jabber jocking and thinking your beast mode off 1 rep thinking you know the ABSOLUTE solution to everything.What are you talking about breh?
You told dude to bench with a flat back which is bad advice, you gonna tell him to flare his elbows out too? Who else am I supposed to point at when your the one that said it?
Dudes in here need to ease up on the feels when they get called out for giving out false information, I would expect someone to correct me if I didn't know what I was talking about.
Telling you that benching with a flat back isn't ideal has really hurt your feelingsI see cats like you all the time in the gym jabber jocking and thinking your beast mode off 1 rep thinking you know the ABSOLUTE solution to everything.
Different things work for different people. Unless it's regarding safety then working out should be fun and creative.
Whatever you say young buck.Telling you that benching with a flat back isn't ideal has really hurt your feelings
I hope youre trolling. You really think its ideal to be flat on the bench with no arch? I bet you think its crazy to drive from your legs too, huh?Whatever you say young buck.
It's all good. Keep up with your one bench rep looking as if your dry humping the air...
I have no idea what you are even talking about now.Whatever you say young buck.
It's all good. Keep up with your one bench rep looking as if your dry humping the air...
I would try to stick with it through your cut, just try and maintain your numbers, keep your protein intake high as well.Anybody use a specific workout program while cutting? I did 5x5 for about 3 months but now I'm cutting so I want to do something less rigorous
I've had trouble hitting 500 on my DL, I noticed if I round my back I can get it easily. You guys should try it.
Peach my brother.Them feels are hurt and those jimmies are rustled.
If **** form worked for you, kudo's, but don't pass on that advice and if you do and get called on it just bow out.
Flat back bench, that's the first "no-no" I learned when I had my first WL session freshman year of HS.
Anyway...
This is an awesome podcast with lots of solid info. It is CF and Powerlifting heavy, sorry, not much body building. If you are interested in performance training, definitely something you want to check out. Tons of information. This one was ******* solid, just felt like sharing:
Of course you can. It designed for people in a surplus obviously but it is possible to maintain strength while cutting and sometimes even gain it.Wait you can do Starting Strength while cutting?
Hmmmm that's cool
Peach my brother.
Do you know anyone that uses the Reebok Power shoe? Got any info on it?
lol. wayne i see your poly tatts. you poly?you usos come out the womb repping out 225
So you get someone to take a pic of you in the gym on a bike?It's all good. No troll here and I keep it 100 with my pics. Y'all do your thing. I offered advice for someone that actually posted (visually) on what their doing. His back is shooting up like the St. Louis arch. I suggest he try and keep it flat (even though it's going to arch).
I find great advice in here but some of y'all have this elitist attitude and it diminishes a lot of great ideas..
I'll chill on the bike and wait for better advice
Did you look into the those multivitamins? They will help solve your problem.Hooped for the first time in two years yesterday. Felt good...my knees still hurt.
nah man, i completely understand. vid was just to poke fun. win by any means necessary. most definitely.One of my friends said it best: "If I'm training, I drop that *****. In a competition, with money involved. I'll strap my balls around the bar if it helps me get that weight up" .
Yup. Full bred Tongan fam.. Yourself?lol. wayne i see your poly tatts. you poly?
Yeah, my wife took the pic to show y'all I ain't trolling. That ***** for the birds..I'm cool as fuh with this. It's all good big boss.. Do your thing breh...So you get someone to take a pic of you in the gym on a bike?
NT never ceases to amaze me.
You told dude to bench with a flat back which I thought meant no arch which would be bad advice for the 100th time.
He needs to work on getting his whole body to stay tight throughout the set.
Go back a few pages and you can see me visually doing something as if I need some kind of credibility to post.
No one has an elitist attitude, your the one who got emotional to begin with.