- Oct 13, 2001
- 160,861
- 142,717
Yea I guess...
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
dauldierce
Banned
- Apr 5, 2012
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two a days isnt worth it. leave that to football.
- Nov 25, 2004
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agreed, especially if you're doing something like shoulders/chest. your shoulders are already working pretty hard for most chest exercises. i always try to give myself at least a day between chest and shoulders
- Aug 5, 2007
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good mornings.
- Apr 17, 2006
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truth.. and for those who pm'd me about the full body workout.. I'm putting together workout sheets and will post them up here..
- Jul 18, 2012
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Nothing wrong with a smith machine. Its obviously not as great, but its better than nothing. If you dont care about maximizing your workout then smith is fine.
- Nov 2, 2011
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This happens alot
. I got a lot of gains with machines, I didnt want to use machines but because of a condition, I had to.
When I was able to do free weights I did and my gains were better.
If it works for someone then it works for them
Even people with kinesiology degrees wouldnt talk as self righteous as internet "trainers" do.
sumrndmdude
Banned
- Aug 6, 2012
- 3,755
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i thought you were girl?
This happens alot.
I got a lot of gains with machines, I didnt want to use machines but because of a condition, I had to.
When I was able to do free weights I did and my gains were better.
If it works for someone then it works for them
Even people with kinesiology degrees wouldnt talk as self righteous as internet "trainers" do.
- Jan 13, 2009
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ant nothing wrong w/ juice in my eyes still got to put in the work its nt like u inject yourself and then sit on the sofa all day eating cheeseburgers
- Oct 13, 2001
- 160,861
- 142,717
Regular folks juicing is just funny to me. But oh well, do you.
How often do you dudes rest? I am just taking a month off. Rest my body. Letting things just reset.
How often do you dudes rest? I am just taking a month off. Rest my body. Letting things just reset.
- Nov 2, 2011
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- Jun 1, 2008
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48 hours usually, haven't taken an extended rest period. Training is too much fun for me.
Also I don't see the problem with anybody juicing if that's how they want to train, have done their research and do it safely even though I personally wouldn't.
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dauldierce
Banned
- Apr 5, 2012
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yeah. keep going at it shoefreak. you got it. Its all mental.
- Feb 1, 2012
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Just got done doing chest and triceps an hour ago.
Dumbell BP 4x12
Incline Dumbell BP 4x12
Dips 5x12
Close Grip barbell BP (on the smith machine) 4x12
Chest Flys on a machine 5x12
Rope pull down for tri's 5x12
Dumbell BP 4x12
Incline Dumbell BP 4x12
Dips 5x12
Close Grip barbell BP (on the smith machine
) 4x12Chest Flys on a machine 5x12
Rope pull down for tri's 5x12
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dauldierce
Banned
- Apr 5, 2012
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12 reps isn't too light for you?
jumpmanfromdabay
Banned
- Jan 25, 2008
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I wish I could do squats but my spine is all ****** up. Years of being to heavy
- Feb 1, 2012
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I can't drop the weights at my gym (which is super wack) and I do not have a spotter since I always go alone. But I personally don't think 12 reps is too light, especially since I'm doing (or trying) to do 48 reps with perfect form on everything without a spotter or without the luxury of dropping the weights.
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dauldierce
Banned
- Apr 5, 2012
- 1,924
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what do u mean by drop weight?
D
Deleted member 87369
Guest
It's for safety reasons. A year and half ago I just finished my last set and did it with 65s and there were weights scattered on the ground and my i dropped the weight and it ripped open my finger down to the bone. The weight brought my hand down and it got caught in between the 65 and the DB on the ground. Hurt so bad man
- Feb 1, 2012
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At Planet Fitness (the gym I go to right now smh) I don't think it's a safety issue to them. They don't cater to bodybuilders over there. And being able to just let go of the weights at the end of your set rather than having to put it back on your legs and thon get back up. Also, there's a difference between dropping and tossing...
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- Nov 8, 2004
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Well its one of those that doesn't sound/look that bad to begin with, but the power cleans and kb swings soon take their toll. Did it in just over 20 mins and was pretty ruined afterwards.
- Apr 15, 2007
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Legs Day! I really hope one of the two squat racks is open. I hate the dudes that superset squats with something else and walk away and leave the weights on the bar and come back in 10 minute intervals basically using the rack for 45 mins.
But i think starting in january i am going to switch routines up and take the Kai Greene approach on most things. I am going to lower weight, increase reps (20 reps instead of 10-15 like i do now) and just focus soley on muscle contraction and form.
I already do this on bicep day just because that is how i was taught. But id like to do that with everything and see how it goes
But i think starting in january i am going to switch routines up and take the Kai Greene approach on most things. I am going to lower weight, increase reps (20 reps instead of 10-15 like i do now) and just focus soley on muscle contraction and form.
I already do this on bicep day just because that is how i was taught. But id like to do that with everything and see how it goes
- Jul 23, 2004
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This is what I'm doing now. I've been on this for two weeks now(major props to the dude who posted the kai greene vids a while back).
Did shoulders this morning, and it felt great. Just had some breakfast, now I can take on the day.
and a shake.
- Sep 3, 2012
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The youtube channel JDCav24 has some pretty useful stuff. He used to be a physical therapist and strength coach for the New York Mets
- May 26, 2003
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July 31 and today currently 275
