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SMH at me. Fixed
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Water too easy to drink.
Gallon a day crew. 8 bottles. 16 cups.
Water too easy to drink.
Gallon a day crew. 8 bottles. 16 cups.
10000% this. Oly lifts are the most difficult movements to execute properly, so if you don't know what your doing its a one way ticket to.....snap city.Honestly, the power clean is a very complicated and explosive movement, and would recommend you get some coaching/instruction. You will not get that at your regular commercial gym where nobody gives a **** about you unless you use the squat rack to curl. Hit a barbell club or oly gym. Even if it's for a month, you'll gain ton's of knowledge and if you decide to bolt they don't make you jump through hoops to get out of your membership.**** globo gyms.
Hannibal is a monster.How many of you just go to the playground to get a workout in?
What baffles me about products like these is that people judge them off of taste alone. Toss some milk and frozen strawberries in the nutri bullet with some whey. You'll have something that tastes just as good without all of the useless filler.Dropping bodyfat is calories in vs calories out brah.
Yes I'm aware. I have visible abs right now. Diff levels of bf. Go drink syntha 6 with corn syrup and other garbage fillers per scoop.
Don't forget the box tee and the one size fits most hat.
4 of these 32 oz Nalgenes throughout the day.
Got my Supreme one to let everyone at the gym know I'm a hypebeast
Right, you have to break the movements down as a beginner, start with learning how to hold the bar in a front squat position with elbows up then progress to a proper front squat. Once your comfortable with the start with a hang clean at mid thigh then above the knee. In order to use your hips properly try and "get tall" in your pull, when you get tall without jumping then triple extension will naturally happen. Also your focusing on pulling the bar up the the receiving position and your doing a reverse curl, pull your elbows back then rotate them forward and focus on pulling yourself under the bar instead of pull the bar up to you. Once your comfortable with all that you can progress to a full power clean.My suggestion would be to master the front squat first, progress to the hang clean and then down the road introduce the full clean
Youre asking for trouble learning to clean with those types if weights, especially at light weights like that
different strokes for different folks i guess, i use the jump/stomp. i actually exaggerate it. for me, when i started, the idea of first pulls, second pulls, shrugs etc. were a little much to take on at once. So i started with hip exercises. establishing faster, stronger hips was something i really focused on for awhile. i did alot of drop squats (front and back), box jumps from the seated or ground position, deadlifts from boxes, and so on. My goal was to get under the bar as fast as i could.
Right, you have to break the movements down as a beginner, start with learning how to hold the bar in a front squat position with elbows up then progress to a proper front squat. Once your comfortable with the start with a hang clean at mid thigh then above the knee. In order to use your hips properly try and "get tall" in your pull, when you get tall without jumping then triple extension will naturally happen. Also your focusing on pulling the bar up the the receiving position and your doing a reverse curl, pull your elbows back then rotate them forward and focus on pulling yourself under the bar instead of pull the bar up to you. Once your comfortable with all that you can progress to a full power clean.
Also those weights are horrible to pull from the floor with.
As far as the jump cue, i hate it personally. I see too many kids focus on jumping and foot slamming that they fail to get triple extension almost every time. A loud stomp doesn't mean your doing it right and violent.
And looking at pics/vids of elite level weightlifters won't really help you as a beginner. You need to watch some clean progression videos aimed for beginners. Among others, barbell shrugged has a decent video along with breaking each movement of the clean down on their youtube page.
different strokes for different folks i guess, i use the jump/stomp. i actually exaggerate it. for me, when i started, the idea of first pulls, second pulls, shrugs etc. were a little much to take on at once. So i started with hip exercises. establishing faster, stronger hips was something i really focused on for awhile. i did alot of drop squats (front and back), box jumps from the seated or ground position, deadlifts from boxes, and so on. My goal was to get under the bar as fast as i could.
Once i felt comfortable getting under the bar, that when i started working on pulls and full extenstion. i started doing hang cleans/snatches couple times a week. by exaggerating the jump/stomp, i feel more stable in the bottom/catch position. once the weight goes up, the "exaggeration" of the stomp obviuosuly goes away, but, mechanically, i still get the same affect.
i basically learned on my own and thats what worked for me. there are basic principles, but everyone is different.