STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[r23j]

at everyone going in on him. I agree making your food is better. But most restaurants these days have nutritional information posted some where on the menu. If i have no choice i usually replace fries with steamed broccoli and stick to some basic protein. We always go to ruby tuesday's at work since its right across the street and they give a discount to Goddard workers. Salad bar....turkey burger sliders or turkey burger on whole wheat bun is my go to

Appreciate it. I know everyone in the thread packs a lunch 365.


Been eating a philly about at least once a week still. Firehouse makes a good less greasy version on wheat.

 

[awwsome]

I had a great leg day yesterday.

Front squats 5x5 (225, 235, 245, 255, 265)
Back Sqauts 5x5 (295, 315, 315, 315, 315)
I was feeling great so I did 1x1 (365 & 375) My goal was 360.

My new back squat goal is 405 and front squat is 315

afterwards I did light hack squats, laying hamstring and seated hamstring curls. Also my ab rountine at the end.

Envious of those squat numbers fam, good work.

 

[ootherocoo]

I've come a long way NT Fit fam.  Can't wait to see what the next year will bring.

Some of you are familiar with my starting point.  Skinny fat...smh

Today.  Don't mind my terrible attempt posing.....

 

[al audi]

very good job ROC

 

[ballahb]

Keep up the progress man



haven't don't front squats since high school

 

[mr marcus]

Good stuff [emoji]128077[/emoji]

 

[hyper cutter]

You could probably take Ray Rices girl if you wanted.

 

[cincoseisdos]

Spoke to two doctors this week, they told me to visit a neurologist == ""Apparent Nerve damage.""


Been taking off from the gym since, i feel ****** any way and I don't want to step in one.

Just thought i'd share.

 

[mr marcus]

^ what you do?

 

[awwsome]

Spoke to two doctors this week, they told me to visit a neurologist == ""Apparent Nerve damage.""


Been taking off from the gym since, i feel ****** any way and I don't want to step in one.

Just thought i'd share.

Keep your head up fam, we all seen how far you've come.

 

[818shoe]

I've come a long way NT Fit fam.  Can't wait to see what the next year will bring.


Some of you are familiar with my starting point.  Skinny fat...smh



















Today.  Don't mind my terrible attempt posing.....

mmmmm. Looking good bro

 

[Bert.]

p90x guy right?

lookin REAL good bruh

 

[based mod]

You could probably take Ray Rices girl if you wanted.

True. She's probably still lying on the floor of the hotel lobby

 

[818shoe]

What happened to that girl

 

[cincoseisdos]

^ what you do?

I must have lost weight too soon, too much cardio. All I can think of is that and it's gradually gotten worse, recently it's gotten a LOT worse. Stumbling, walking over myself, losing balance

Keep your head up fam, we all seen how far you've come.

Thanks man.

What I find funny is that it was my desire to not be that fat guy any longer that fueled me to push myself to my limits... and here I am.


Feels Batman

 

[Bert.]

What happened to that girl

he beat her i think

 

[AZwildcats]

^ what you do?

I must have lost weight too soon, too much cardio. All I can think of is that and it's gradually gotten worse, recently it's gotten a LOT worse. Stumbling, walking over myself, losing balance

Keep your head up fam, we all seen how far you've come.

Thanks man.

What I find funny is that it was my desire to not be that fat guy any longer that fueled me to push myself to my limits... and here I am.


Feels Batman

Good luck bro

 

[g mat ic]

What do you guys think of that Volcano supplement?

 

[fourtyeight48]

Blue Romaleos OTW . Sbd knee sleeves gettin ordered next week. Can't wait to see the difference.

 

[based mod]

When someone who asked if he could work in-between your sets finishes his set and walks away while you're working on your next set...

You finish your set and he's no where to be found

Spoiler

 

[rook]

Nah best thing is when you bout to bench and dont wanna ask for a spotter, but a dude offers to spot you. I be like

 

[ootherocoo]

p90x guy right?

lookin REAL good bruh

.......Yea.  Back then I thought all I need to get ripped was p90x.

 

[miniojw]

The DOMs from my Wednesday workout (legs) literally kept me up a night to the point I had to foam roll at 2am to fall asleep.

 

[blaz3n]

Blue Romaleos OTW . Sbd knee sleeves gettin ordered next week. Can't wait to see the difference.

Where you cop? Links?

 

[818shoe]

The DOMs from my Wednesday workout (legs) literally kept me up a night to the point I had to foam roll at 2am to fall asleep.

yah. I hate that ish that's why I don't like doing legs sometimes. Not because of the soreness....its because I can't sleep.