STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

Im confused what the sheep part was talking about?


Whats wrong with turkey burgers?


lolol

hes probably thinking everyone wants turkey burgers because one dude posted it

yet i posted in here last year when i first had them

if the turkey burgers i purchased werent so expensive id eat 4 a day everyday even without bun, they are that good. im not going broke because of damn turkey

 

[durden7]

Haha nothings wrong with them. It was just funny that one person posted turkey burgers and a bunch of people then said they wanted to make turkey burgers.

 

[bigboss]

hes probably thinking everyone wants turkey burgers because one dude posted it

yet i posted in here last year when i first had them

if the turkey burgers i purchased werent so expensive id eat 4 a day everyday even without bun, they are that good. im not going broke because of damn turkey

haha zyzzile you crack me up man 

 

[bigboss]

Haha nothings wrong with them. It was just funny that one person posted turkey burgers and a bunch of people then said they wanted to make turkey burgers.

Well Im getting tired of your little attitude 

step to me brah

 

[mr marcus]

Love turkey burgers

 

[Deleted member 38307]

Oh man, I think I'm gonna go get some turkey burgers right now.

 

[ayzee]

fur burgers >

 

[Deleted member 38307]

fur burgers >

wut?

 

[Bert.]

i dont think youre old enough to know what that is

 

[Deleted member 38307]

wow I never realized that was a thing

 

[stuntman mike]

bag of sand.

 

[jking0821]

Legs day
My back is almost feeling ok now after a month off from dead lifts. I squatted light last week so gonna go heavier this week. Propoably stop around 225lb-265lb range

 

[baltimoregutta]

Do you guys with back strains, and such do hyperextensions? I found that when I first hurt my back, that was the exercise that got me back into being able to squat, and deadlift heavy.

 

[jking0821]

Do you guys with back strains, and such do hyperextensions? I found that when I first hurt my back, that was the exercise that got me back into being able to squat, and deadlift heavy.

iv been doing everything i can on back days to work with it. I roll it out pre and post work out on a foam roller. I was doing light weight good mornings and back extensions and doing planks.

 

[baltimoregutta]

All I do is hyperextensions. Once in a while, I'll roll my lower back with a lacrosse ball.

 

[BranchLifestyle]

Damn shunshuns.....

What is going on in here....

In other news, 430 on deads last night 

 yawmean

 

[105950]

Turkey burger Tuesdays.

So glad to have my own grill now.

Do you buy frozen turkey burgers or just make it out of ground turkey?  What's the leaner route?

 

[BranchLifestyle]

 

Turkey burger Tuesdays.

So glad to have my own grill now.

Do you buy frozen turkey burgers or just make it out of ground turkey?  What's the leaner route?

Frozen isn't awful...but if you make it from scratch, you know exactly what you are putting in and can control the macros.

 

[miniojw]

Do you guys with back strains, and such do hyperextensions? I found that when I first hurt my back, that was the exercise that got me back into being able to squat, and deadlift heavy.

When I strained my back, what helped me the most was foam rolling. The day I could not walk from the pain. I crawled to my rollers and afterwards I was able to walk (for a while) Now that I'm back in the gym and I wear a belt now I do more RDL, hyperextensions, and good mornings.

 

[baltimoregutta]

I foam rolled too, but I don't consider that an exercise. As for wearing a belt for RDLs, I stopped doing that. I'm not sure why, but it hurts my lower back whereas I feel no pain doing the same weight without a belt.

 

[bwood056]

Frozen isn't awful...but if you make it from scratch, you know exactly what you are putting in and can control the macros.

Made from scratch.

Ground Turkey from the fresh market.

 

[jkitty]

Made from scratch.


Ground Turkey from the fresh market.

How much is ground turkey / beef at fresh market?

Any of you guys have trouble with pieces of bone/ gristle in ground meats? It seems like no matter where I buy it from or what type of meat, I'm constantly biting into something.

Need to find a farm nearby and see if they're any better. I cant afford paying $5 + per lb for ground meat though so that eliminates the organic route. May travel to the other side of town to check out Harris Teeter, heard good things about them.

 

[AZwildcats]

I've been losing weight, and I can finally see the outlines of the shoulders and back muscles I've been working in for a couple years. all this time they have been chilling under a nice layer of fat t

 

[bigboss]

Just got done watching Generation Iron. It was pretty good, showed how competitive these guys are. I don't think anyone really likes one another 

This dude Ben Pakulski is a joke though. 

 

[baltimoregutta]

Generation Iron is on YouTube? I'm at work, and I'd rather not try to download stuff to my phone.