robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
LMAO. DAMB I WANNA TRY THAT 150 SQUAT THING. MAYBE DO IT AFTER A CHEST OR SHOULDER DAY THOUGH.
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Curious by what you mean when you say FROM (full range of motion) because there is such a thing as going too low.
Really?...why you say that?
Come again?
that's a front squat...
It's all about hip mobility, if you have that flexibility to open up your hips you can go a*** to grass while keeping your back straight.
Squat holds and air squats help with that bro
And here is a back squat...back looks pretty close to vertical to me
Kendrick The Oly GawdCome again?
Low bar, and high bar back squats are different in how low you can go....
Low bar, I can go slightly below parallel... Any lower, and my back starts to round. Why? Because it's a hip dominant movement.
Your little chart looks to be more of a high bar squat which is a knee dominant movement. That's the reason why the torso can stay damn near vertical.
So yes, there is such a thing as going too low.
Low bar, and high bar back squats are different in how low you can go....
Low bar, I can go slightly below parallel... Any lower, and my back starts to round. Why? Because it's a hip dominant movement.
Your little chart looks to be more of a high bar squat which is a knee dominant movement. That's the reason why the torso can stay damn near vertical.
So yes, there is such a thing as going too low.
So my "little chart" is NOT incorrect?...cool just wanted to make that clear...carry on.
any tips on bulking up for a hard gainer?
Is that the same dude that someone posted his IG a week ago?
Kendrick The Oly Gawd
But what you described and talked about doesnt explain why there is such a thing as going too low. From my perspective, you just described what i saying. The problem isnt going too low. The problem is poor movement skills, incorrect posture and bad body positioning, not depth.Curious by what you mean when you say FROM (full range of motion) because there is such a thing as going too low.
Really?...why you say that?
Low bar, and high bar back squats are different in how low you can go....
Low bar, I can go slightly below parallel... Any lower, and my back starts to round. Why? Because it's a hip dominant movement.
Your little chart looks to be more of a high bar squat which is a knee dominant movement. That's the reason why the torso can stay damn near vertical.
So yes, there is such a thing as going too low.
But what you described and talked about doesnt explain why there is such a thing as going too low. From my perspective, you just described what i saying. The problem isnt going too low. The problem is poor movement skills, incorrect posture and bad body positioning, not depth.Curious by what you mean when you say FROM (full range of motion) because there is such a thing as going too low.
Really?...why you say that?
Low bar, and high bar back squats are different in how low you can go....
Low bar, I can go slightly below parallel... Any lower, and my back starts to round. Why? Because it's a hip dominant movement.
Your little chart looks to be more of a high bar squat which is a knee dominant movement. That's the reason why the torso can stay damn near vertical.
So yes, there is such a thing as going too low.
Your chart doesn't depict a low bar squat, so it actually is only correct for high bar. Try to hit that depth with a low bar squat, and tell me how your back feels.
Also, no need to get defensive. It's a discussion. You're acting like I'm making a personal attack by educating you.
Your chart doesn't depict a low bar squat, so it actually is only correct for high bar. Try to hit that depth with a low bar squat, and tell me how your back feels.
Also, no need to get defensive. It's a discussion. You're acting like I'm making a personal attack by educating you.
I'm not getting defensive bro, just want to make sure I'm not posting misleading info, that chart is actually correct, since we got some in here claiming it's not, thanks for the info broski
What part of Brooklyn are you in?My NYC brethren. I'm in desperate need of a gym with more than one squat rack. I don't have the time anymore to wait for the only squat in the entire gym to be free (talking to you NYSC). Manhattan area and possibly Brooklyn. Thanks guys.
What part of Brooklyn are you in?My NYC brethren. I'm in desperate need of a gym with more than one squat rack. I don't have the time anymore to wait for the only squat in the entire gym to be free (talking to you NYSC). Manhattan area and possibly Brooklyn. Thanks guys.
Brooklyn Sports Club in Starett City.