- Feb 5, 2009
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I highly disagree with your statement...
Barbell rows are great for me.
Barbell rows are great for me.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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al audi
Banned
- Jun 18, 2009
- 29,810
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Nah...you're buggin. Too difficult for you brah?
- Apr 15, 2007
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Sort of agree. They are in my back routine infrequently. T bar>>>>>>>>>> for me.
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105950
Guest
easily the most difficult workout in my stronglift routine...i'm constantly second guessing my form. I watch this video on repeat but when I do them, I feel like I am not doing them right. Maybe I'll film myself on Friday when I have to do them again.
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- Jun 12, 2013
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If your form is off drop the weight
- Feb 5, 2009
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^ I don't do my rows like that.
I'm not a fan of that technique nor do I like when I see people do it lol
I'm not a fan of that technique nor do I like when I see people do it lol
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Honestly dude.......just drop the weight. Great form is key I get a good feel everytime I do it.
- Aug 29, 2011
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I prefer T Bars as well. I just get a better feeling from it.
- Nov 9, 2007
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Thats an awful way to do a bb row. Back injury waiting to happen.
- Feb 5, 2009
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I laugh at people that do rows like that (no offense).
jewbacca
Banned
- Jan 27, 2013
- 3,349
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I prefer t-bar rows opposed to barbell rows too. I feel like I can hit my back better with the slight hand turn of the t-bar handles rather than the straight barbell.
- Aug 12, 2013
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I'm going to be one of the resolutioners but I'm no stranger to the gym. I'm 5'8" and the biggest I've ever been was 150 lbs back in high school when I was going to the gym every day to build strength for basketball. I was going to the gym pretty regularly for my junior and senior year of high school. I want to get back to that 150 mark. I hovered around 140 in college and started smoking cigs I'm guessing I've been about 135 since then (haven't weighed myself in a year or two so I don't really know). I quit cigs and am trying to gain weight in the form of muscle now. Been eating like crazy since I quit smoking but I want to make sure I'm eating the right things to only build muscle because I don't want to pick up any fat. I looked at the OP and was hoping for more articles but didn't really see any about putting on weight. Most of them were about losing weight. I don't drink soda or eat any fast food and have a high metabolism so I'm pretty skinny. Just from quitting smoking I'm sure I'll see some weight gain but I want to make sure it's mostly muscle and not fat. I've read about the drink a gallon of whole milk a day and eat double your usual portions for meals. I was thinking about doing that but not sure if it's the best route.
I don't want to take any supplements or protein shakes. Just want to eat natural food and I have my gym membership at the work gym so I'll be going to the gym after work 3-4 days a week. I know what exercises to do and how many reps/sets to build mass but I'm just looking for links to diet advice/recipes or some input from personal experience from some of you guys. Need to focus on eating more/better.
The thing I need the most advice on is what to eat for breakfast because I usually skip breakfast. I'll eat eggs reluctantly for the nutritional benefit but I'm not a big fan. I need to be able to make breakfast pretty quickly in the morning also.
I don't want to take any supplements or protein shakes. Just want to eat natural food and I have my gym membership at the work gym so I'll be going to the gym after work 3-4 days a week. I know what exercises to do and how many reps/sets to build mass but I'm just looking for links to diet advice/recipes or some input from personal experience from some of you guys. Need to focus on eating more/better.
The thing I need the most advice on is what to eat for breakfast because I usually skip breakfast. I'll eat eggs reluctantly for the nutritional benefit but I'm not a big fan. I need to be able to make breakfast pretty quickly in the morning also.
- Aug 3, 2012
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5 mile run in a few minutes. Gotta love that cold Massachusetts air.
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- Feb 16, 2006
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those are pendlay rows. common amongst olympic lifters and power lifters.
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- Jul 6, 2002
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I also love running in the cold night. Something soothing about it.
- May 10, 2009
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Vita Coco Coconut water is damn good.
bigboss
Banned
- Jul 18, 2012
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Whats the most proper form for them? Ive heard/seen a few different ways.
Anyone remember the *****storm lucky started last year about the new years people?
Im still shocked at how many of you guys weigh 150 and under, just baffles me. No shots, I weigh too much lol
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- Feb 5, 2009
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205lb checking in...
Lol
Lol
36 ounces
Banned
- Jun 17, 2008
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^ How tall are you bwood?
- Apr 30, 2010
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Yeah i'm not a fan of any bent over rows. Just the way it feels.
bigboss
Banned
- Jul 18, 2012
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Right there with you almost
- Apr 5, 2007
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Not looking forward to the gym on thursday 
Thank God Wednesday is a rest day
Thank God Wednesday is a rest day
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- May 10, 2009
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Pissed I can't workout tomorrow. My gym is open from 8-6 and of course I work 9-530
- Dec 7, 2008
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My barbell rows don't look anything like that.. my form is completely different..
Ive added deadlifts to my back day
- Feb 5, 2009
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6'0-6'1
