STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[SuperJ5]

your ignorant if players who are playing for million dollar contracts and competing against one another are not taking performance enhancers to get every single edge they can on the competition.. 

Yea that's excellent logic. And ignorant? Not at all. I'll leave this topic alone at the request of others. Hope you guys have a Merry Christmas. Here's to hoping I get this Nutribullet later lol.

 

[bwood056]

^ lol

Man.

My girl and I are on the hunt for a nutri bullet, prob get one tomorrow with this macys gift card we got.

 

[hulk7280]

Yea that's excellent logic. And ignorant? Not at all. I'll leave this topic alone at the request of others. Hope you guys have a Merry Christmas. Here's to hoping I get this Nutribullet later lol.

ignorant is too strong of a word, my bad.  

 

[dropten]

i know for a fact he ran something

i saw him in 2009.........down in ATL

Did he use HGH to get that tall as well??

 

[bigboss]

Big Drop in da house 

Whats poppin 

 

[arturzeee]

What kind of food intakes are you guys eating when bulking, cutting, or just maintaining?


I'm somewhat thinking of dedicating one full day to working out the abs, but the downfall is that the gym is too packed to utilize the aerobic room, perhaps on a weekend.

2950 calories (bulk)

68f/402c/180p

 

[bwood056]

I've consumed 8500 calories already...







Not really, but it's a good amount over what I'm supposed to lol

 

[diabolicaldeezy]

I've consumed 8500 calories already...







Not really, but it's a good amount over what I'm supposed to lol

Im right there with you..Itis kicking in something serious

 

[stuntman mike]

my gf loves her nutribullet. i like how easy it is to clean.

 

[D StaXX]

I got a bullet for Christmas. My favorite gift so far.

 

[ag 47]

Merry Christmas boys, hope all of you have a good one and get to spend time with your loved ones.

Same to you. Stay healthy bros.

 

[Bert.]

yall acting like i said kickbacks were the best workout or a top workout

go cry me a river about it you woulda thought i called whey protein steroids or something, SMH

 

[champcruthik]

Are your gyms open on Christmas?

 

[durden7]

yall acting like i said kickbacks were the best workout or a top workout

go cry me a river about it you woulda thought i called whey protein steroids or something, SMH

Who said anything like that? No one made a big deal about it.

 

[maicolkickhead]

my gym is not open and im itching for a workout

 

[wj4]

2950 calories (bulk)
68f/402c/180p

Dang, that's a bulk? I thought a bulk would be closer to 5k cals.

This is me guesstimating though since I've never bulked or plan to.

Your split is in grams, right?

Are your gyms open on Christmas?

Nope. Closed at 2PM yesterday. Will reopen tomorrow at 6AM.

 

[arturzeee]

Dang, that's a bulk? I thought a bulk would be closer to 5k cals.

This is me guesstimating though since I've never bulked or plan to.

Your split is in grams, right?
Nope. Closed at 2PM yesterday. Will reopen tomorrow at 6AM.

Yeah grams. If I do a 5k bulk I will gain A LOT of fat with muscle. I prefer to do lean bulks because it minimizes the amount of fat you gain. If that makes sense lol.

 

[bwood056]

My spot was open today.

Ghost town this whole week....


Come jan 1-3....

I'm going to shoot myselfz

 

[36 ounces]

Im sayin tho...Im about to smash this sweet ham and kale

 

[wj4]

My spot was open today.

Ghost town this whole week....


Come jan 1-3....

I'm going to shoot myselfz

Let us enjoy the remaining of December.

I hope the crowd dies down quickly this year. The crowd from 2013 actually made it into early spring. Parking lot was a zoo around 4-6PM.

 

[wj4]

Im sayin tho...Im about to smash this sweet ham and kale

This is the truth. Deep fried ice cream. You guys need to try. I only eat this thing on special holidays for obvious reasons

 

[bigboss]

yall acting like i said kickbacks were the best workout or a top workout

go cry me a river about it

you woulda thought i called whey protein steroids or something, SMH

Whey has been proven to raise t levels in young men 

 

[dropten]

Big Drop in da house 

Whats poppin 

Im chillin enjoying this xmas, sippin on some wiskey

Enjoy your xmas

 

[wj4]

I was searching for workout on abs that I can do at home easily and ran into this. The guy's vids are pretty cool I think.

I tried it, and I was dying towards the end:

 

[Mark Antony]

I needa drop ten right about now. A cut is so slow though. I feel when I'm building muscle I can see the difference from week to week.