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- May 12, 2013
the sugar i get is just from 2 small pieces of dark chocolate daily and whatever fresh orange juices have . remember sugar is required when u take creatine since sugar "helps" insuline to move to the blood/vusculars.also you shouldnt not drink caffeine when you take creatine since it does the opposite of what sugar does.have read these while doing ergophysiology for my universityHow many grams of sugar are you guys taking in daily?