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Old time bodybuilders didn't rely on body part splits. They focused on the big lifts. I'm talking about before bodybuilding's golden age(the 60's/70's)Originally Posted by Al Audi
he brings up BPSE (body split epidemic) basically originated from bodybuilders/steroid users that many guys follow today
Too much kipping in the video above. Weighted pull ups should be for strength. Kipping it doesn't help