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- Dec 23, 2006
Tried front squats years ago when I first started training and it wasn't pretty.Originally Posted by PanaRicanRetro
Originally Posted by ccobryan173
anyone do front squats? I like em way more then squats and so much harder usually do em on 2nd lower day dlift, front squats, ham curls, calve raise and im dead
I like Front squats, but I prefer to alternate because I like the control and stability I have with back squats. I've so far worked my way up to 315 on front squats for 6 reps, but the last time I did a front squat workout, I don't know if it was the weight belt, or the fact that I already bruised my left hip-flexor but I strained the !@#$ out of my hip and it still hasn't fully recovered. I can still train, but some days it just acts up, so I haven't touched the front squats since then.
I might give this a try tomorrow after my run.