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Hey Durden, just curious, what's "modified" about your push/pull days? I'm trying to come up with different mesocycles for my periodization
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Originally Posted by DNeou20
have a leg workout in 1.5 hours...
trying to figure out some exercises to do
probaby 4-5 but not quite sure yet
so far i know seated calf raises and squats
anyone with ideas?
usually i just go with the flow but i kinda want structure today
Originally Posted by Scott Frost
Took a little over 20 mile bike ride after work last night in lieu of lifting legs. Pretty sure my ability to sire children is no more.
No reason to lie man. I used to box when I was younger so I skipped millions of ropes. I just count by 20s while doing it. Makes the goal more reachable psychologically.Originally Posted by saxman2112
Vids or it didn't happen. Jumping rope is a nigh-on impossibility.Originally Posted by DCAllAmerican
Keep working man. You will get where you need to be. Just last week I reached my goal of skipping 1000 times in a row. I felt really good. Burns like hell but I felt really good afterwards.Originally Posted by brettTHEjett
I tried skipping rope for the first time ever.
Can't get into the groove but once I hit like 15 skips I was so tired. WWTF
[Cleveland Brown] "Ewwh That's Nasty"Originally Posted by DCAllAmerican
Well the owner of my gym was doing laundry and I asked him how many towels he goes through. Well he said he puts 25 in both the men's and women's locker rooms. He said the men use way more towels and he suspects that the women don't show. I said, ugh, they need to be showering. They have crevices in their bodies mores o than men.
So I was talking to this other dude and he said he notices that after yoga a lot of the girls just change their clothes, leave the gym and go back to work upstairs. A few after spinning were out of the locker room within 5 mins. Keep in mind this is during the work day, so I know they aren't showering once they leave the gym.
Just something I found interesting.
Its Chest/Shoulder/Tri, Legs, and Back/Bi.Originally Posted by ChewToy112
Hey Durden, just curious, what's "modified" about your push/pull days? I'm trying to come up with different mesocycles for my periodization
Originally Posted by mcnoodlez
Anyone have a compound workout that's high intensity and relatively short? I wanna put on lean muscle and a little size. And lose like 3 lbs of fat...but I keep drinking and eating horriblyI'll post progress pics in like a week when I get my camera back from this chick.
Originally Posted by Mangudai954
What a good online food journal?
Originally Posted by AG 47
I just recently discovered I have patellar tendonitis...anybody have the same condition and willing to share some of their exercises?
Anything to strengthen the muscles around the tendon?