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- Dec 27, 2005
I agree. You can't put that much muscle mass in 30 days, legal or illegal, especially with that bird chest.Originally Posted by FilthyRich
DucktalesOriginally Posted by glasses
in response to williams thread "has anybody went from skinny to buff" that got locked
I certainly wouldn't consider myself buff now, but this is what I used to look like
1 month into working out
6 months
then I stopped, because I got bored. All at home training because I loathe gyms. protein powder and food only. worked out 20mins 4 days a week