- 4,260
- 20
- Joined
- Dec 1, 2002
I need a good Creatine shake recipe.
I just been mixing cold water and Creatine with a little bit of nectar.
Lots of flavors to choose from too. Peach, Mango, Banana, Guava...
I just been mixing cold water and Creatine with a little bit of nectar.
Lots of flavors to choose from too. Peach, Mango, Banana, Guava...