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- Jun 29, 2008
180 at the beginning of February. Currently at 165
Feelsgoodman
Feelsgoodman
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Originally Posted by IJUMPMAN
I alternate between upper body and lower body each day. Been doing this for about 4 years. Chest and arms on Monday and Friday, legs on Tues and Thursday, back muscles on Wednesday. I run at least 1/2 mile after stretching, and do abs everyday that I workout, mostly good old-fashioned situps. On Saturdays when I can, I run 1.5-3 miles and hit the stationary bike for 10-30 minutes, depending on how I feel. Sunday is pretty much always a rest day, unless I play basketball. I don't take supplements, I just focus on eating nutritious meals, and lots of fish. This pic was from February.
I know u were talking to JUMP but that would be a good idea to switch to 3-4 days a week on weights (or basically do weights every other day). It just gives your body the naturalOriginally Posted by Based Mod
Originally Posted by IJUMPMAN
i aint eem gon lie, i'm jelly. i used to lift 5 days/week but wasn't seeing a whole lot of progress in terms of physical appearance (strength definitely gone up), but i've read that i might be overdoing it and went to a 3 day/week split. now i'm conflicted
what's your average day look like in terms of food?
Originally Posted by Peep Game
Now as far as if you want to do abs, you really can do that every day, but I wouldn't do more than 4 days in a row, cause eventually you will even get tired of that.
Originally Posted by 23allstar
any tips on how to get rid of chicken legs.
ive been trying but i cant build my legs
Originally Posted by TroyMcClure
Herschel Walker, now 50 years of age.
Originally Posted by 23allstar
any tips on how to get rid of chicken legs.
ive been trying but i cant build my legs
Walker has never tasted beer
Originally Posted by thekryptonite
No bread?!Man, cutting has became so much harder..
Why call if you got to return it.Originally Posted by jorrdanfan23
Anyone here ever had issues returning items, whether its GNC, vitaminshoppe etc...
I had an issue today and returned an item, and i exchanged for a total different item, and the guy told me i can't keep returning items,he said I had a history of returning items.
First of all the policy is 30 days open or not, and i only returned 2 items in 2 months.. Do i call corporate about this??
Originally Posted by thekryptonite
No bread?!Man, cutting has became so much harder..