- 6,202
- 12
- Joined
- Apr 8, 2006
He's mostly correct. A clean bulk is loosely referred to a caloric surplus (bulking) which isn't too extravagant (typically <500 kcal surplus).Originally Posted by KOD843
Thanks for the info man...Originally Posted by struong8
Originally Posted by KOD843
What's clean bulk? Sorry, kind of a novice at these things lol
well you say you are bulking so that usually means a lot of carb and having a surplus in calories. clean just means you get that surplus but in a healthy way, aka no fat and not as much carbs. you want to put on size but still maintain that low bodyfat percentage.
It has little, if anything to do with what you are eating. i.e. I can clean bulk on pizza pops as long as my calorie intake is <500kcal over my caloric budget.