TipsyMcStagga
formerly kod843
- 12,347
- 14,852
- Joined
- Aug 1, 2011
Is taking Oxy Elite Pro while bulking being counter productive?
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Originally Posted by KOD843
Is taking Oxy Elite Pro while bulking being counter productive?
it is majority of the time.Originally Posted by amel223
the way it works for me is that I can deadlift more than I can squat. I can squat more than I can bench press. I always assumed it was the same way for everybody else.
Originally Posted by MMG
whats the purpose of the sauna guys?
is it to tighten up from losing weight? or is it to lose weight?
got one at my gym and im dropping alot of weight so idk
simple? I shall put that name to the test...Originally Posted by IHeartBoost
Doesn't get any simplerOriginally Posted by gatorad3
I've read some of the replies here and some people making losing weight harder than it really is....
I followed this guy name Wave_length advice on bodybuilding.com forum and I lost 25lbs last year. Following it again this year.
Taken from his thread here : http://forum.bodybuilding.com/showthread.php?t=129247741
You only have to follow three simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
Success is 100% guaranteed.
This is what he looks like
Originally Posted by brettTHEjett
I simply don't understand the mechanics of my body. I am now able to deadlift 365lbs but still can't barbell bench press 185lbs more than once.
I am, however, increasing my dumb bell bench press considerably.
The most difficult aspect of barbell bench press is the pressure on my hands. I can pull things but I can't push em.
6'0 185lbOriginally Posted by CaptainKicks
Originally Posted by brettTHEjett
I simply don't understand the mechanics of my body. I am now able to deadlift 365lbs but still can't barbell bench press 185lbs more than once.
I am, however, increasing my dumb bell bench press considerably.
The most difficult aspect of barbell bench press is the pressure on my hands. I can pull things but I can't push em.
Try changing up the sets and reps. Plateauing is a %%%%#. From experience, I know it's harder to bench more than your body weight.
How tall are you and how much do you weigh? Just curious.
Originally Posted by EveryDayKicks
I wanna ride a bicycle, been looking into it for awhile now..
I am in the same boat man i don't stress it. I am 6 foot about 180. I can't barbell bench any weight. I have long arms so its never been the easiest thing for me (normally i only go up to 150lb i rarely do to fail since i am always at the gym solo). I do it just to switch things up but i get better feeling/results, that two day burn, from dumbbell press.Originally Posted by brettTHEjett
6'0 185lbOriginally Posted by CaptainKicks
Originally Posted by brettTHEjett
I simply don't understand the mechanics of my body. I am now able to deadlift 365lbs but still can't barbell bench press 185lbs more than once.
I am, however, increasing my dumb bell bench press considerably.
The most difficult aspect of barbell bench press is the pressure on my hands. I can pull things but I can't push em.
Try changing up the sets and reps. Plateauing is a %%%%#. From experience, I know it's harder to bench more than your body weight.
How tall are you and how much do you weigh? Just curious.
I've tried literally three different bench programs and all sorts of rep schemes... its just such an uncomfortable movement for me. watched 10-20 youtube vids including that three part series with jim weilder or whoever which is considered the go-to.
I guess it is what it is... I only want to increase chest size and I find dumbbells are helping
Just a small one, just to see what it would be like. I just wanna see what kind of gains I would make.Originally Posted by brettTHEjett
Originally Posted by EveryDayKicks
I wanna ride a bicycle, been looking into it for awhile now..
I've seen too many people get on a bike and never get off because of the amount of mass you lose. Even if you do it correctly, you're going to lose a certain amount... probablythe same amount of mass as it took them to build in the first few years of building. It's a psychological mindfuuu
Originally Posted by 8PM at MSG
ThanksOriginally Posted by Chao
Originally Posted by 8PM at MSG
Can anyone help me develop a workout plan? I'm trying to lose 40 lbs or so in hopes of becoming lean. I was thinking of getting the Insanity workout plan but how does that effect the long run? Is it worth it? I was also thinking I could just walk/run on a treadmill and ride a stationary bike until I shed it all off.
I would also like meal/food recommendations. I've already bought some things that would help (fruits, vegetables, multi-grain whole wheat bread, egg whites, turkey bacon, etc). I wanna look good but I want to be able to maintain it as well. I'm allergic to nuts so I have to skip out on those. Any help is appreciated.
http://forum.bodybuilding...showthread.php?t=4195843
That's a beginner workout that's worked quite well for me. It's only 3 days a week, and I do mine on Mon, Wed, and Friday. So I hit abs and do some extra cardio on the off days (Tues, Thurs, and Sat.). Sunday is an off day to get ready for the next heavy day.
As far as food options, I'd like help on that too. I'm in pretty good shape now, but I'd probably be downright cut if my diet wasn't still unhealthy.How much weight did you lose while doing this and how long did it take?
Originally Posted by thugstareaper
I would suggest this workout plan as I'm currently in week 12 of the plan and believe me its worth it
http://www.bodybuilding.c...daily-trainer-intro.html
Now if you have something different in mind then try to find one that you are looking for just input you information
http://www.bodybuilding.com/guides/
Thats weird...Originally Posted by brettTHEjett
6'0 185lb
I've tried literally three different bench programs and all sorts of rep schemes... its just such an uncomfortable movement for me. watched 10-20 youtube vids including that three part series with jim weilder or whoever which is considered the go-to.
I guess it is what it is... I only want to increase chest size and I find dumbbells are helping
Originally Posted by EveryDayKicks
I wanna ride a bicycle, been looking into it for awhile now..