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what do you mean by changing it up every week?Originally Posted by RaWeX05
^ Not bad. Make sure you change it up every week.
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what do you mean by changing it up every week?Originally Posted by RaWeX05
^ Not bad. Make sure you change it up every week.
Originally Posted by Cole World
what do you mean by changing it up every week?Originally Posted by RaWeX05
^ Not bad. Make sure you change it up every week.
Originally Posted by GIGAJONES
Anyone workout twice a day? Cardio/HIIT & lifting? I do one or the other in the AM, I come home after work and feel like I should be doing something more.
thanks for the link, i think this is what my workouts have been missingOriginally Posted by RaWeX05
Originally Posted by Cole World
what do you mean by changing it up every week?Originally Posted by RaWeX05
^ Not bad. Make sure you change it up every week.
http://www.muscleandstren...odybuilding-routine.html
I've done 2-a-days before. Depends on your goals, but as long as you fuel and recover properly, it's not harmful.Originally Posted by GIGAJONES
Anyone workout twice a day? Cardio/HIIT & lifting? I do one or the other in the AM, I come home after work and feel like I should be doing something more.
I used to have bball prac. @ 6am and 4pm. Also did it a summer when I was unemployed. 2-a-days is fun but if only your body can take it. One day you'll just crash.Originally Posted by GIGAJONES
Anyone workout twice a day? Cardio/HIIT & lifting? I do one or the other in the AM, I come home after work and feel like I should be doing something more.
Changing up your routine every week sounds like a terrible idea IMO, and that article doesn't suggest it either.Originally Posted by Cole World
thanks for the link, i think this is what my workouts have been missingOriginally Posted by RaWeX05
Originally Posted by Cole World
what do you mean by changing it up every week?
http://www.muscleandstren...odybuilding-routine.html
Muscle confusion helps build the muscle, but it depends on your goals which you prefer. I always change my routinesOriginally Posted by 2LipsLegit
Changing up your routine every week sounds like a terrible idea IMO, and that article doesn't suggest it either.Originally Posted by Cole World
thanks for the link, i think this is what my workouts have been missing
If you decide to do something different every week, how do even know you're making progress? How can you claim to be consistent? I don't think you can. Get on a program, and work with it for a few months at the least.
Originally Posted by 2LipsLegit
Changing up your routine every week sounds like a terrible idea IMO, and that article doesn't suggest it either.Originally Posted by Cole World
thanks for the link, i think this is what my workouts have been missing
If you decide to do something different every week, how do even know you're making progress? How can you claim to be consistent? I don't think you can. Get on a program, and work with it for a few months at the least.
I wouldn't worry too much about it (assuming you're lactose intolerant). The ON Whey that I use incorporate lactase into their product and I've never had any issues..Originally Posted by Hendrix Watermelon
I did not know whey was a dairy product. Yea, that's definitely out of the question now.Originally Posted by yngSIMBA
Originally Posted by Hendrix Watermelon
Opinions on Hemp protein? Debating wether I should get that or whey. Pros and cons?
Was gonna try this too.
I know a con of whey is that it is a dairy product (produces mucus, basically dairy related problems) and whey is also more of a processed product, where hemp tends to be more natural, if I'm not mistaken. Just started looking into thought, there is probably more things that factor into it.
I was reading some on bb and they recommended to buy from this brand
Amazon product ASIN B002CPVTH4
It seems the other brand that sells hemp protein has a protein with more fiber than protein on it, so you'd practically spend your time in the throne than getting in some reps if you take it pre workout.
I'm gonna give that 70% one a try and see whats good.
side question. What are the name of those belts or straps that you put around your waiste and you can attach a weight plate on it to do pull/chin ups?
Originally Posted by proper english
how i get bigger chest?
srs question btw
i feel like i have been doing the same workouts for a bit and not adding things like compound to isolation workouts. i want to be about aesthetics and not about how much weight i could put up.Originally Posted by RaWeX05
Originally Posted by 2LipsLegit
Changing up your routine every week sounds like a terrible idea IMO, and that article doesn't suggest it either.Originally Posted by Cole World
thanks for the link, i think this is what my workouts have been missing
If you decide to do something different every week, how do even know you're making progress? How can you claim to be consistent? I don't think you can. Get on a program, and work with it for a few months at the least.
I think changing your routine for longtime lifters is essential. If you just started lifting then you can get away from it since you're getting your "noob" gains. Like dude said, muscle confusion helps make your muscles grow. And it also depends on your goals. If you just want to be in shape and toned, then stick to one routine.
you don't "need" casein before bed. you won't go catabolic overnight. use the protein shakes to help you to meet your macros depending on what your goals are.Originally Posted by EMkicks
I have been consistently hitting the gym 3-4 days a week (with the occasional week off here and there) for just over a year now and doing so without any supplements. Want to add some protein to my intake and see what kind of increased results I can get, so I am going to be picking up and some ON gold standard 100% Whey and Casein protein.
Im usually up by 10am, hitting the gym at 6pm, and in bed by midnight.
Would you bruhs recommend whey in the morning, mid-day, and post work out... and casein before bed?
Or a mixture of whey + casein with every protein intake?
I work out twice a day about 3 to 4 times a week. I box though. I run in the morning around 6am then take a shower and hop on the train and go to the boxing gym. Usually i finish my workout by noon. If i have to cut weight I may go running in the evening too.Originally Posted by GIGAJONES
Anyone workout twice a day? Cardio/HIIT & lifting? I do one or the other in the AM, I come home after work and feel like I should be doing something more.