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Originally Posted by ricerocket1
i gotta hit the gym early now since i don't wanna get stuck with the resolution people ha ha ha. earlier some big fat dude was walking around the gym with an ipad in his hand looking for what type of exercise he should do. i think he left after 20 minutes.
Originally Posted by JoseBronx
Can you guys help me out, I started running again but get tired real fast. I'm new at taking supplements and heard that taking muscletech neurocore can help. My question is tho, is this something I should be taking every time I workout?
And I plan to enroll in the fire academy this summer, what type of workout do you guys recommend?
You dont turn the water into muscle. The idea is that contractions of the muscle require water to function effectively. With more water in the muscle, it'll be able to work just a little harder, enough for you to get a few more reps in, or add a couple pounds to the bar. That extra weight will help you progress faster, provided your diet, rest, and training are otherwise on point.Originally Posted by Checks McGee
isn't that only if you don't turn it into muscle?Originally Posted by MoreUptempo
Water retention
They usually tend to stay away from the free weights in general, so I don't have a problem with them.Originally Posted by MoreUptempo
Originally Posted by bjamez20
My gym parking lot was full this morning at 930...dreading th new year.
Luckily most of the people were there for cardio and I was just hooping and lifting
This. Had the squat rack to myself for 45 minutes
Glad I don't ride the bikes
That sounds like a good idea, actually. If youve been consistently upping the weight for a while, you might also want to take a week off to let your body rest and catch up. I know that after a couple months of going hard, I start to die out if I dont give myself a break.Originally Posted by DAYTONA 5000
They usually tend to stay away from the free weights in general, so I don't have a problem with them.Originally Posted by MoreUptempo
Originally Posted by bjamez20
My gym parking lot was full this morning at 930...dreading th new year.
Luckily most of the people were there for cardio and I was just hooping and lifting
This. Had the squat rack to myself for 45 minutes
Glad I don't ride the bikes
I decided to switch up my routine a bit. I was doing bench, squat, deadlift, and rows with heavy weights every time I went to the gym. I'd workout, recover 2 days, and be back at it again. I've noticed as I increase the lb's I have less energy. Would it be detrimental if I split them up (Bench, Deadlift & Squat, Row) and went every other day?
Everything 2Lips has said is on pointOriginally Posted by 2LipsLegit
That sounds like a good idea, actually. If youve been consistently upping the weight for a while, you might also want to take a week off to let your body rest and catch up. I know that after a couple months of going hard, I start to die out if I dont give myself a break.Originally Posted by DAYTONA 5000
They usually tend to stay away from the free weights in general, so I don't have a problem with them.Originally Posted by MoreUptempo
This. Had the squat rack to myself for 45 minutes
Glad I don't ride the bikes
I decided to switch up my routine a bit. I was doing bench, squat, deadlift, and rows with heavy weights every time I went to the gym. I'd workout, recover 2 days, and be back at it again. I've noticed as I increase the lb's I have less energy. Would it be detrimental if I split them up (Bench, Deadlift & Squat, Row) and went every other day?
Not sure how you want to break it up but Im doing a day for each, every week until summer, provided I have time. If youre planning on doing two of the compound lifts every workout, Id probably suggest not squatting and deadlifting the same day.
Just trying to get my weight up. I'm currently 5'11-6'0 175 lbs . I'd like to bulk up to at least 200 (Idk if that's OD or notOriginally Posted by MoreUptempo
Everything 2Lips has said is on pointOriginally Posted by 2LipsLegit
That sounds like a good idea, actually. If youve been consistently upping the weight for a while, you might also want to take a week off to let your body rest and catch up. I know that after a couple months of going hard, I start to die out if I dont give myself a break.Originally Posted by DAYTONA 5000
They usually tend to stay away from the free weights in general, so I don't have a problem with them.
I decided to switch up my routine a bit. I was doing bench, squat, deadlift, and rows with heavy weights every time I went to the gym. I'd workout, recover 2 days, and be back at it again. I've noticed as I increase the lb's I have less energy. Would it be detrimental if I split them up (Bench, Deadlift & Squat, Row) and went every other day?
Not sure how you want to break it up but Im doing a day for each, every week until summer, provided I have time. If youre planning on doing two of the compound lifts every workout, Id probably suggest not squatting and deadlifting the same day.
It also depends what your goals are.. care to share?
Originally Posted by blakep267
Do you guys have any suggestions (exercises) on burning belly fat? Im in shape pretty much, just that I have a bit of a belly. Legs are toned, so are arms.