- 4,469
- 11
- Joined
- Dec 4, 2010
Starting Wendler's 5/3/1 as soon as I get back from Denmark in early January, can't wait.
My goal is to be benching 225 by summer.
My goal is to be benching 225 by summer.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Originally Posted by Scientific Method
I need to lose 70lbs as soon as possible. What is the best exercise and supplements? I want an exercise that is easy and doesn't make me sweat too much and short workout durations, preferably something I can do while I am laying in bed watching tv. Also, what's good foods that taste great and I can eat in great quantities and still lose all the weight possible. Thanks bros. I gotta get my sexy on in time for the summer
Originally Posted by Scientific Method
I need to lose 70lbs as soon as possible. What is the best exercise and supplements? I want an exercise that is easy and doesn't make me sweat too much and short workout durations, preferably something I can do while I am laying in bed watching tv. Also, what's good foods that taste great and I can eat in great quantities and still lose all the weight possible. Thanks bros. I gotta get my sexy on in time for the summer
Originally Posted by kobe4threebang
i dnt know how this is possible but i was on vacation this past week went out drinking 5 of the 9 days and i gained 10lbs i dnt understand how thats possible my diet was exactly the same just add beer, (i know beer isnt good for ya i expected to gain some weight but i went from 197-207) i swear im going to stop drinking
Yeah, a lot of the time people learning the movement don't load their hips properly on the eccentric portion. If the load isn't in the hips, it's gotta go somewhere, i.e. your back.Originally Posted by I3
I think I agree with you. Will get a video up to critique.Originally Posted by ChewToy112
Originally Posted by I3
Yeah i've found a combo of power cleans, shurgs (DB, BB smith) and deadlifts really hit the traps. I don't isolate them, but id like to grow them lol.
Tried to dealift 230 5x5 like last week, but could only muster like 2 sets of 3 fml.. back gets too sore - any help?
If you're feeling it in your back, more often than not your form is off.
I need my problem lies on the descent or the way down. I can get the weight off the ground, utilising the hip-thrust. But when I come down, I think I activate my back as holding the weight rather than de-thrusting? the hips, bending the knees - do you understand me?
FYI, though squats are used in training the O-lifts, the squat itself isn't an Olympic lift.Originally Posted by af1 1982
^^Absolutely. Olympic Lifts ftw
Originally Posted by 2LipsLegit
Originally Posted by kobe4threebang
i dnt know how this is possible but i was on vacation this past week went out drinking 5 of the 9 days and i gained 10lbs i dnt understand how thats possible my diet was exactly the same just add beer, (i know beer isnt good for ya i expected to gain some weight but i went from 197-207) i swear im going to stop drinking
water weight AND fat bro
Plus lets be honest, your diet probably wasnt exaaactly the same.
Word, son requested a "lay in bed" work outOriginally Posted by needsomejays
not sure if serious.......Originally Posted by Scientific Method
I need to lose 70lbs as soon as possible. What is the best exercise and supplements? I want an exercise that is easy and doesn't make me sweat too much and short workout durations, preferably something I can do while I am laying in bed watching tv. Also, what's good foods that taste great and I can eat in great quantities and still lose all the weight possible. Thanks bros. I gotta get my sexy on in time for the summer
Originally Posted by Scientific Method
I need to lose 70lbs as soon as possible. What is the best exercise and supplements? I want an exercise that is easy and doesn't make me sweat too much and short workout durations, preferably something I can do while I am laying in bed watching tv. Also, what's good foods that taste great and I can eat in great quantities and still lose all the weight possible. Thanks bros. I gotta get my sexy on in time for the summer
Originally Posted by DMiLeSkID21
I wanna know what do you think is better for breakfast, oatmeal using water or a egg white, turkey bacon on a whole wheat wrap. I have these two choices at work and trying to cut weight for the summer.