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- Apr 15, 2005
Buy a ton of oats. I eat 120 grams of it the morning which is about 450 calories and add 2 cups of milk. Depends what my fat intake is going to be through the day I use fat free milk or 1%.
I think 1% is 130 calories a cup so thats 260 calories. Add a scoop of whey that's another 120.
That's already 830 calories right there.
I think 1% is 130 calories a cup so thats 260 calories. Add a scoop of whey that's another 120.
That's already 830 calories right there.