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I wouldn't say six meals a day is typical. Maybe for the intermediate/avid lifter it is but for the average person I'd say it's closer to the standard three. You really should read through the pages because many people have posted how they go about the nutritional aspect of lifting, there is no one typical way to carry it out. You should give more info like what your daily schedule is like to get a more tailored response but I'd still encourage to read through the read. Theres been some pretty valuable info already posted...no point in not reading it.Originally Posted by throwback1718
I honestly cant read through all 800+ pages of this... but for gaining weight, what typical meals do you guys eat? I've been doing research and I see that 6 meals a day is typical. but when the hell do you guys have time to eat 6 meals throughout the day?
a small snack obviously doesn't count. how and when do you guys find time for these meals? and what do you eat? I'm trying to gain 15 muscle pounds by next june. And I want to start now. I have a naturally great build. but I just want to expand on it. so help me!
Originally Posted by TroyMcClure
Yo, okay i've been going pretty hard since Feb. Put on near 15 pounds of muscle.
Past two days I was supposed to be in the gym but I took them to sleep and be lazy and have had my first incomplete, unsatisfied week in awhile.
I feel like complete %@*$
Originally Posted by Bballkingsrule
What are the best protein bars? I got some, just use after workouts right?
Same here. I'm so skinny I can't even look in the mirror right now. Back at school now tho so time for aesthetics to make a comebackOriginally Posted by JOE CAMEL SMOOTH
lol this summer has been all drinking and partying, no gym
....second cycle starting in a couple weeks
time to get huge
Not sure what this was directed at, but it reminded me of one of the things I hate most at the gym - people who ride the stationary bikes and put in like zero effort, especially on the bikes that have you damn near laying down.Originally Posted by brettTHEjett
Bicycle riding to make up for lack of effort/dedication? SMH!
Originally Posted by 2LipsLegit
Not sure what this was directed at, but it reminded me of one of the things I hate most at the gym - people who ride the stationary bikes and put in like zero effort, especially on the bikes that have you damn near laying down.Originally Posted by brettTHEjett
Bicycle riding to make up for lack of effort/dedication? SMH!
cbass, soreness means nothing.. if youre weights are going up dont worry about it
Originally Posted by brettTHEjett
Bicycle riding to make up for lack of effort/dedication? SMH!
Originally Posted by Hyper Cutter
pretty big left arm there, brett.
That fapping arm.Originally Posted by Hyper Cutter
pretty big left arm there, brett.