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just more full body work, or upper one day, lower the next. work on explosiveness or whatnot maybe?
Stay/Get Back In Shape.... Vol 2.0
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- Oct 24, 2010
organic apple cider vinegar help burn fat? heard very good things about it.
even though its gonna taste like complete BUTT ill be trying it for a few weeks. supposed to be VERY VERY good for you.
even though its gonna taste like complete BUTT ill be trying it for a few weeks. supposed to be VERY VERY good for you.
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i just tried the gnc Amp N.O today, but towards the end i felt a little nauseas .. i only used half a scoop instead of a full scoop.. any tips please
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Originally Posted by JewSeeJay
/\ because your rotating your shoulders forward bro
That has nothing to do with my arms being bicep/tricep having width and not depth
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Random thought: Since it wouldn't be worth starting a thread, I figured it'd be most suitable to ask the browsers of this thread for obvious reasons...has anyone here ever thought of taking up jobs that requires aesthetic appeal (i.e. male stripper, Abercrombie, etc.) ?
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Originally Posted by bjamez20
need new headphones period. a pair of workout ones would be great
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Originally Posted by topherr
Originally Posted by bjamez20
need new headphones period. a pair of workout ones would be great
i've been using sennheiser cx300 for 2 years now, still going strong. i use it every day at work and when i workout. i'm surprised a channel hasn't cut off yet.
keep taking it and get acclimated
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- Aug 21, 2005
Sup fellas, Im 5'7" 137 pounds and I'm trying to gain weight. My daily calorie intake was about 1,500 a day. I was actually at 145 until I stopped eating fast foods and started drinking plenty of water. Anyways I wanna bulk up so I been trying to meet 2,700 calories a day which includes two 1/2 a serving (625 calories each, one in the morning and the other at night) of muscle mass -->
.
So I just wanted to confirm if I'm heading the right direction or if anyone has any ideas to put on some pounds let me know. Thanks.
So I just wanted to confirm if I'm heading the right direction or if anyone has any ideas to put on some pounds let me know. Thanks.
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^I'm currently taking Cytogainer, I like it.
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today was leg day. did the damn thang. sooo looking forward to that pain tomorrow..
donkey raises with the weight belt is much in the clutch though.
donkey raises with the weight belt is much in the clutch though.
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Home made weight gainer shakes are way better than the ones bought in store. They are much cheaper as well. There are tons of recipes on the internet. Just google them. The least you'll need is whey, fruit, pb and milk. You can control the portions so you can tweak the macros according to your nutritional goal.
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I'm waiting on a text back from my buddy on this. Swears by it and he's pretty into bodybuilding. I asked about it here months ago but I didn't get a response.
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the real deal is illegal.
like AAS.
alot of sites sell fake stuff.
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^I appreciate the response. Didn't know there was a fake and real deal. Interesting.
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- Mar 12, 2007
So I have been trying to lose some weight and gain some muscle mass. I just got a job that I have actually been trying to get to Aid me in my weight loss/Muscle mass gain.
Just got a job at FedEx ground Unloading tractor trailers and lifting/moving packages. I'm Burning calories for 5 hours straight, along with sometimes lifting 100lb+ boxes also.
I do this from 5pm-10pm..5 days a week...and have college classes in the morning.
Should I take some protein bars/shake before going in to work? and after?
I lost 10lbs already working there for the past month. I do have a bench in my room and do 21 curls from time to time with my dumb bells.
Just wanted some insight to help aid in my weight loss/muscle gain.
Im bulking up but want to loose some more weight. I'm 5'8 and right at 200lbs
Just got a job at FedEx ground Unloading tractor trailers and lifting/moving packages. I'm Burning calories for 5 hours straight, along with sometimes lifting 100lb+ boxes also.
I do this from 5pm-10pm..5 days a week...and have college classes in the morning.
Should I take some protein bars/shake before going in to work? and after?
I lost 10lbs already working there for the past month. I do have a bench in my room and do 21 curls from time to time with my dumb bells.
Just wanted some insight to help aid in my weight loss/muscle gain.
Im bulking up but want to loose some more weight. I'm 5'8 and right at 200lbs
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Real igF-1 isn't illegal but it isn't approved by the FDA either. It's a peptide that you inject. I doubt the spray works. You can get the real stuff online through research sites.Here's a link with some info http://muscleknowledge.co...Know-About-Long-R3-IGF-1
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- Jul 18, 2012
by nothing you mean everything?.... leave ur arms at rest at your side and take a picture, then pose like that again... do u see how u roll ur traps/shoulder forward?Originally Posted by brettTHEjett
Originally Posted by JewSeeJay
/\ because your rotating your shoulders forward bro
That has nothing to do with my arms being bicep/tricep having width and not depth
ur turning the orientation of ur arm... grab your left wrist with your right hand behind your back and pull, if you turn around ull see the "depth" of ur tris
celticsfan9783
Banned
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What's a good diet for someone trying to put on some muscle mass? I'm about 6'3" 175 tall and slim. I've been eating a lot of hard boiled eggs, red meat, tuna, ON whey shakes, drinking water...What does a typical day of eating look like for those in a similar situation?
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Its all about calories in vs calories out
(check a online calorie calculator to see how much YOU need)
Add some carbs to the protein youre already eating, I would try to eat clean food with something like a 45% protein, 35% Carbs and 20% fat macro.
(check a online calorie calculator to see how much YOU need)
Add some carbs to the protein youre already eating, I would try to eat clean food with something like a 45% protein, 35% Carbs and 20% fat macro.
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I just found out about an awesome dietery/nutritional/protein supplement that my personal training company is now promoting. After trying it for about a week, I can honestly say I feel a difference. Best of all, you can get a monthly free supply...really (I get mine free). If you're already taking a post-workout shake or a multi-vitamin, this should be a no-brainer, free product instead of paying for it... Msg me if you're interested.
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Intredasting....
celticsfan9783
Banned
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Thanks for the reply. Could you elaborate a little more, maybe give a sample days worth of foods? What are clean carbs? Nuts, pastas, whole grains etc?
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tuna, brown rice, chicken breast, peanut butter are all good to add to your diet
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check this page out: http://swole.me/
Carbs: oatmeal, Brown rice, whole grain pasta and bread, potatoes, beans, fruit is good before and after you workout with your proteinshake.
Nuts are a good source for healthy fats along with fish.
Carbs: oatmeal, Brown rice, whole grain pasta and bread, potatoes, beans, fruit is good before and after you workout with your proteinshake.
Nuts are a good source for healthy fats along with fish.
