- Dec 21, 2006
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School started back up and I already feel my diet going down the drain!
What do you guys do when you have class all day?
What do you guys do when you have class all day?
Stay/Get Back In Shape.... Vol 2.0
- Jun 24, 2007
- 4,023
- 614
i usually keep a protein bar in my backpack just incase i get hungry and don't want no fastfood
sonoftony
Supporter
- Apr 3, 2005
- 29,217
- 23,393
hydroxycut?
yay or nay
i work out regularly, im just trying to speed up the weightloss.
yay or nay
i work out regularly, im just trying to speed up the weightloss.
- Jun 21, 2008
- 2,060
- 126
I usually find healthy alternatives on campus.
If not then I just carry a shaker cup with protein powder in there and drink it at some point.
If not then I just carry a shaker cup with protein powder in there and drink it at some point.
- Feb 7, 2006
- 1,920
- 104
RIP
It's a shame because it seems like all of the old time strongmen are retired/dead. Strongmen are still around, but the feats that I've heard of don't measure up with what old timers did. Bert Assirati, Arthur Saxon, Jack Lalanne, and the like
Edit: Here's a link I've been meaning to post here for a while: http://www128.pair.com/r3d4k7/Chinups.html
Lots of insane feats of strength in there
- Feb 15, 2009
- 4,258
- 13
Almonds and protein bar to munch on in class. I don't know if you have any breaks in between but I usually bring a sandwich or two.
- May 15, 2008
- 2,148
- 649
I'm starting Couch-to-5k today to gain some stamina and lose some weight. Wish me luck!
- Apr 8, 2006
- 6,202
- 12
Curious as to your choice of "post workout carbs".
Complex? Simple?
I do oats. What about you?
Complex? Simple?
I do oats. What about you?
- Jul 17, 2004
- 357
- 13
simple carbs for post workout since they can be broken down faster...
i drink my shake then eat a white bagel
i drink my shake then eat a white bagel
- Apr 16, 2005
- 439
- 10
Hit a PR on bench today doing 285x5 while I lost 5 pounds over the last couple of weeks. Also I finished up my exercise science classes last semester but I'm still trying to learn as much as I can, got the 3rd edition of strength training anotomy today to stay sharp with that but what other books do you guys suggest???
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
had no carbs today
i wanna try this whole ketosis thing out
my workout was fine today too.
amino acids and good fats are my best friends right now
i wanna try this whole ketosis thing out
my workout was fine today too.
amino acids and good fats are my best friends right now
- Feb 15, 2009
- 4,916
- 66
I been working our for a while and have been seeing some change, is whey protein any good? Also i weigh 145 right now and im trying gain more weight but not by eating the wrong things.
Any healthy food in the morning and afternoon?
Is there anything else i should be taking?
Any healthy food in the morning and afternoon?
Is there anything else i should be taking?
- Apr 8, 2006
- 6,202
- 12
Not embedded for profanity.
Amazing source of motivation despite the fact I have team do and don't understand what he's saying do.
Amazing source of motivation despite the fact I have team do and don't understand what he's saying do.
- Apr 8, 2006
- 6,202
- 12
Five rules to losing fat.
1. Avoid white carbohydrates. Anything that is, or can be, 'white', except for 30 mins following 'resistance training'
2. Decrease the amount of carbohydrates. If you feel lethargic, it's more than likely because you are not getting enough calories (not carbs). Load up on veggies and legumes.
3. Don't drink calories. Drink a lot of water, unsweetened tea, low-creme coffee, and if you really need to: a few diet sodas.
4. Don't eat fruit (six days a week). Except tomatoes and avocados. Your European ancestors probably didn't have florida oranges in December.
5. Take one day off per week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate (thyroid function and conversion of T4 to T3, etc.) doesn't downshift from extended caloric restriction.
Paraphrased from the book Four Hour Body
Meal plans and food are included. I want to try this out... but sticking to strength training for another four months. Need lotsa carbz
1. Avoid white carbohydrates. Anything that is, or can be, 'white', except for 30 mins following 'resistance training'
2. Decrease the amount of carbohydrates. If you feel lethargic, it's more than likely because you are not getting enough calories (not carbs). Load up on veggies and legumes.
3. Don't drink calories. Drink a lot of water, unsweetened tea, low-creme coffee, and if you really need to: a few diet sodas.
4. Don't eat fruit (six days a week). Except tomatoes and avocados. Your European ancestors probably didn't have florida oranges in December.
5. Take one day off per week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate (thyroid function and conversion of T4 to T3, etc.) doesn't downshift from extended caloric restriction.
Paraphrased from the book Four Hour Body
Meal plans and food are included. I want to try this out... but sticking to strength training for another four months. Need lotsa carbz
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,269
- 14,132
^I guess you can try doing that but I think that's just a lot of broscience... #'s 1, 2, 4, maybe 5 with the dramatically spiking caloric intake.
A lot of people have had success just following these 3 simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
taken from How To Lose Fat For Noobs thread from bb.com forums
A lot of people have had success just following these 3 simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.
taken from How To Lose Fat For Noobs thread from bb.com forums
- Apr 21, 2008
- 1,488
- 302
the example i used was not the best.
keto is easy for the first 2-3 days, its after that where you feel weird. Cheese will become your best friend.
keto is easy for the first 2-3 days, its after that where you feel weird. Cheese will become your best friend.
- Sep 7, 2002
- 83
- 10
NAY
Do some research, and try the EC Stack. You won't be disapointed. More Effective, Much less Expensive than any fat burner
http://hotnfit.com/ecstack
- Jun 8, 2001
- 644
- 103
Finally, hit 300 on bench yesterday at 175lbs.
Alex
Alex
- Apr 8, 2006
- 6,202
- 12
+### you too
miamin2
Supporter
- Oct 22, 2004
- 5,468
- 6,752
Damn I love working out in the morning. I woke up extra early after missing yesterday to get in a good lifting sesh and I've been feeling great all day
- Jul 1, 2009
- 9,784
- 874
5'9 170 380 2 reps u mad?Originally Posted by nikestreetdotcom
Finally, hit 300 on bench yesterday at 175lbs.
Alex
- May 9, 2003
- 603
- 10
Some of the things you guys are saying are brosciene smh.
Its simple in fat loss you need to up your cardio up in duration and times per wk followed by weight training. Eat grapefruit and watermelons it speeds and contributes to fat loss. And as stated before decrease carbs, fatty acids. AND GET SOME SLEEP AT LEAST 8 HOURS.. and while in this regimen listen to your body- if you're really sore and not mentality focused to go hard in the gym take a day but don't make it a habit!
Its simple in fat loss you need to up your cardio up in duration and times per wk followed by weight training. Eat grapefruit and watermelons it speeds and contributes to fat loss. And as stated before decrease carbs, fatty acids. AND GET SOME SLEEP AT LEAST 8 HOURS.. and while in this regimen listen to your body- if you're really sore and not mentality focused to go hard in the gym take a day but don't make it a habit!
- Jul 1, 2009
- 9,784
- 874
not everyone does cardio to lose weight... oh rly? eat grapefruit and watermelon n i lose weight that simple? kai green wont even agree to the grapefruit part
- Jun 8, 2001
- 644
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Originally Posted by Cronicmolemolereturns
5'9 170 380 2 reps u mad?Originally Posted by nikestreetdotcom
Finally, hit 300 on bench yesterday at 175lbs.
Alex
Not at all. Nice work!
And btw, why are you always so negative?
Alex
- Jul 1, 2009
- 9,784
- 874
lol wut I;m never negative ehhh I guess BB humor doesnt translate well to NT sometimes my bad homie.Originally Posted by nikestreetdotcom
Originally Posted by Cronicmolemolereturns
5'9 170 380 2 reps u mad?Originally Posted by nikestreetdotcom
Finally, hit 300 on bench yesterday at 175lbs.
Alex
Not at all. Nice work!
And btw, why are you always so negative?
Alex
