- 6,202
- 12
- Joined
- Apr 8, 2006
Don't use straps, and go real heavy on shrugs/rack pulls/dead lifts/etc
I like to pause at the top of my dead lift and hold for grip strength.
then again my wrists are smaller than my 7 year old sisters.
I like to pause at the top of my dead lift and hold for grip strength.
then again my wrists are smaller than my 7 year old sisters.