- 4,184
- 10
- Joined
- Jun 8, 2005
How important is it to your diet to eat six meals a day? Is it an absolute necessity? I feel like if I eat that many times daily I intake more calories than I do by only eating like this:
Breakfast (8:30 AM)- 1 packet of oatmeal and 1 protein shake (~64g protein)
Lunch (1 PM)- 6 inch oven roasted chicken breast/turkey sub from subway
Dinner (7:30 PM)- Turkey wrap or chicken breast, or chicken marinara w/ broccoli cafe steamer.
Post workout- Protein shake (~64g protein)
PS- I just started a cut.
Breakfast (8:30 AM)- 1 packet of oatmeal and 1 protein shake (~64g protein)
Lunch (1 PM)- 6 inch oven roasted chicken breast/turkey sub from subway
Dinner (7:30 PM)- Turkey wrap or chicken breast, or chicken marinara w/ broccoli cafe steamer.
Post workout- Protein shake (~64g protein)
PS- I just started a cut.