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Its not like too SWEET.. its nice, haha.
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Lower the calories.Originally Posted by akuratl02
I need some help people.
I am 6 ft 5 / 190 lbs now .. 2 months ago was 175 lbs.. I know ..
I increased my calorie intake by 1500-2000 calories per day and thats how I got to 190 now and gaining but I dont have time to hit the gym.
I do push ups and sit ups every other day and don't work out on the weekends to give my body a rest.
I saw that I was gaining weight fast and not being able to work it out fast enough into muscle. Will this suffice through the winter w/ out me getting that skinny/fat look, or will I need to slow down my weight gaining and start jogging as well?
Thanks in advance!
Stretch -5 mins
Warmup -5 mins
Dip bars - 5 sets max reps (30 seconds rest for all exercises)
Pullups - 5 sets max reps
Pushups on parallel bars - 3 sets max reps
Decline pushups on parallel bars -2 sets max reps
Chins - 5 sets max reps
Hanging leg raises on high bar -5 sets max reps
Rows on parallel bars - 5 sets max reps
Warm down 5 mins
Stretch 5 minutes
Just add some planks, bodyweight squats, jump squats, calf raises, lunges, and one-legged squats if you can manage them.
haha yeah man I was in the same boat. You will loose fat but just not eating fast food. I used to live on it almost. Things like lean meats likedeli slices to make sandwiches at home, oatmeal, grilled chicken start off slow. If you jump into eating salads and grilled chicken every day you'll stopafter a week.Originally Posted by anotherprodigy
Props for the McD's video. I needed that. I have literally lived off that stuff my entire life, since its cheap and convenient. Does anyone have any suggestions on cheap and healthy food....taste does not matter. I'd really appreciate it.
There are several splits, routines, and exercises posted throughout the thread, as well as lots of info regarding supplements.Originally Posted by JRThumper85
Good Looking Chew. Any way you can help me out. I usually have time before work to work out and during lunch i usually run for 20 mins. But i need to know what to work out and sort of have a schedule. I've tried b4 and i wasn't really feeling like I knew what I was doing. Any help as far as supplements would be greatly appreciated too.
Anyone please help as it seems like theres gurus in here that have info that can help a fellow nter in need
No, that's awesome. It's always a good idea to minimize the calories you take in via liquid form. As long as you're getting enoughcalcium/vitamin C etc. from other food sources/supplements, you're doing well. Keep it up.Originally Posted by Moneyright
all i been drinking is water for the past 3 months and milk when i eat special k cereal, is this bad?
Originally Posted by wanksta23
im glad i didnt order my 2pounds of that..Originally Posted by SNEAKERKING757
I don't see how you can drink that. It was WAY too sweet for me.Originally Posted by I3
And Cookies and Cream ON has grown on me overnight
To each his own, though...
i still want to try the apple pie flavor though!
Not team but what do you need help with?Originally Posted by JRThumper85
Anyone in Team Fitness Trying to help me out?
Tuna salad isn't bad. You can make it yourself and chop up a granny smith apple instead of celery. The apple adds flavor and makes it alotless dry without using alot of mayo.Originally Posted by anotherprodigy
Props for the McD's video. I needed that. I have literally lived off that stuff my entire life, since its cheap and convenient. Does anyone have any suggestions on cheap and healthy food....taste does not matter. I'd really appreciate it.
Originally Posted by SNEAKERKING757
I don't see how you can drink that. It was WAY too sweet for me.Originally Posted by I3
And Cookies and Cream ON has grown on me overnight
To each his own, though...
that part sucks, but you feel so good about yourself when you get to be goodOriginally Posted by DaBuddhaWitJays
So, I tried jumproping for the first time since elementary school.
Fun, fun! Especially the stiff calves and walking like a duck!
Gatorade? really? i just don't see what made you think of mixing it with gatoradeOriginally Posted by PanaRicanRetro
Applie Pie tastes absolutely horrid. It's only tolerable when you mix it with gatorade or something else kind of sweet. On its own, it tastes like water and cinnamon.
wj4 i cant take you seriousOriginally Posted by wj4
Who else alternate when they go to the gym? I love going to the gym in the morning during the summer. Now, with the cold weather coming in...I find myself going to the gym at night again.
Originally Posted by Al Audi
wj4 i cant take you seriousOriginally Posted by wj4
Who else alternate when they go to the gym? I love going to the gym in the morning during the summer. Now, with the cold weather coming in...I find myself going to the gym at night again.
what you call cold over there in Cali is nothing to New England/Tri State area right now
Originally Posted by I3
Hey fellas how do I count the fish oil caps in terms of kcal?
Is it just 1g = 9kcal?
OD lol
Originally Posted by Al Audi
here ya go joeOriginally Posted by JOE CAMEL SMOOTH
that's a pretty big jump in weight, nice job. my bench has been stuck forever i've been focusing on legs recently. i want those ripped quads with a ton of separationOriginally Posted by doyung9