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Yeah well im around 150g a day in cho minimum
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wawaweewa wrote:Originally Posted by ChewToy112
There are several splits, routines, and exercises posted throughout the thread, as well as lots of info regarding supplements.Originally Posted by JRThumper85
Good Looking Chew. Any way you can help me out. I usually have time before work to work out and during lunch i usually run for 20 mins. But i need to know what to work out and sort of have a schedule. I've tried b4 and i wasn't really feeling like I knew what I was doing. Any help as far as supplements would be greatly appreciated too.
Anyone please help as it seems like theres gurus in here that have info that can help a fellow nter in need
Not team but what do you need help with?Originally Posted by JRThumper85
Anyone in Team Fitness Trying to help me out?
I do great on minimal carbs/high fat. I often do days of nuts and veggies and I feel better than days that I do high carb/minimal fat.Originally Posted by I3
Too true. I've read many an article that states the carbohydrates aren't necessarily required. I want to try to experiment with this high fat plan, maybe eat more nuts and fats than carbs..Originally Posted by nealraj006
Coconut oil has Mid-Chain Triglycerides despite it being a saturated fat. It's not bad and is actually better than some other unsaturated oils like corn, soy, and canola oil. MCTs are used for energy by the body, so no worries about heart problems with it.
The body doesn't need dietary carbohydrates, but it does need dietary fats; the necessary fats are EFAs(Essenetial Fatty Acids). They have many, many functions in the body and the body can't synthesize them, which is why they are needed. Rich sources of EFAs include flax, hemp, and walnuts. Some fish like salmon have them too, but common catch is from polluted water with high mercury levels, etc. so you need to know where the fish comes from.
I believe that the human body is better adapted to a high fat diet that is rich in nuts, seeds, some fruit(in moderation) and vegetables along with some animal products(except meat). It's a surefire way to burn fat and experience good health. I don't believe that grains and flours are too healthy for the body and they shouldn't be the basis of a diet.
Me too. If I eat carbs, I feel like ASSSS for the whole day. I try to only eat carbs post workout, which is the only time I won't feelcrappy from the insulin spike/blood sugar drop. I'm Asian, and I barely eat rice anymore because of itOriginally Posted by nealraj006
I do great on minimal carbs/high fat. I often do days of nuts and veggies and I feel better than days that I do high carb/minimal fat.Originally Posted by I3
Too true. I've read many an article that states the carbohydrates aren't necessarily required. I want to try to experiment with this high fat plan, maybe eat more nuts and fats than carbs..Originally Posted by nealraj006
Coconut oil has Mid-Chain Triglycerides despite it being a saturated fat. It's not bad and is actually better than some other unsaturated oils like corn, soy, and canola oil. MCTs are used for energy by the body, so no worries about heart problems with it.
The body doesn't need dietary carbohydrates, but it does need dietary fats; the necessary fats are EFAs(Essenetial Fatty Acids). They have many, many functions in the body and the body can't synthesize them, which is why they are needed. Rich sources of EFAs include flax, hemp, and walnuts. Some fish like salmon have them too, but common catch is from polluted water with high mercury levels, etc. so you need to know where the fish comes from.
I believe that the human body is better adapted to a high fat diet that is rich in nuts, seeds, some fruit(in moderation) and vegetables along with some animal products(except meat). It's a surefire way to burn fat and experience good health. I don't believe that grains and flours are too healthy for the body and they shouldn't be the basis of a diet.
nealraj006 wrote:
Durden, I'm saying that if you absolutely had to stop getting one, carbs would have to take the hit. Protein can be converted to glucose. Even though gluconeogenesis isn't efficient, the body can still survive, whereas, without fats, the body would suffer greatly.
But why would you stop eating one? Thats what I dont get. What's the point of purposely depriving your body of a nutrient that it needs? Theres 3 pieces to the puzzle, so trying to make the same picture with 2 just isnt effective.
So the idea is to not eat carbs, make your body convert protein that is needed to muscle growth/repair, go through gluconeogenesis (which like you said, isnteffective at all) for what purpose?
Low carb eating habits never work.
at one point the woman says she WAS overweightOriginally Posted by Yankeephan87
yuk
you peep them bazookas though?Originally Posted by knightngale
at one point the woman says she WAS overweightOriginally Posted by Yankeephan87
yuk
Originally Posted by HLSmooth
but Bruce Lee's Lats >>>>> ***Originally Posted by I3
crazy !%* lats
Originally Posted by ChewToy112
Me too. If I eat carbs, I feel like ASSSS for the whole day. I try to only eat carbs post workout, which is the only time I won't feel crappy from the insulin spike/blood sugar drop. I'm Asian, and I barely eat rice anymore because of itOriginally Posted by nealraj006
I do great on minimal carbs/high fat. I often do days of nuts and veggies and I feel better than days that I do high carb/minimal fat.Originally Posted by I3
Too true. I've read many an article that states the carbohydrates aren't necessarily required. I want to try to experiment with this high fat plan, maybe eat more nuts and fats than carbs..Originally Posted by nealraj006
Coconut oil has Mid-Chain Triglycerides despite it being a saturated fat. It's not bad and is actually better than some other unsaturated oils like corn, soy, and canola oil. MCTs are used for energy by the body, so no worries about heart problems with it.
The body doesn't need dietary carbohydrates, but it does need dietary fats; the necessary fats are EFAs(Essenetial Fatty Acids). They have many, many functions in the body and the body can't synthesize them, which is why they are needed. Rich sources of EFAs include flax, hemp, and walnuts. Some fish like salmon have them too, but common catch is from polluted water with high mercury levels, etc. so you need to know where the fish comes from.
I believe that the human body is better adapted to a high fat diet that is rich in nuts, seeds, some fruit(in moderation) and vegetables along with some animal products(except meat). It's a surefire way to burn fat and experience good health. I don't believe that grains and flours are too healthy for the body and they shouldn't be the basis of a diet.. Obviously I have days where I slip up, or days where my body feels like it absolutely needs carbs, but for the most part I feel great and much much better using low carbs. I usually just go by how I feel. Low carb makes me feel great most of the time, so that's what I do most of the time, and if I feel my body needs carbs, I'll give it carbs. Kind of like carb cycling by feel, and it seems to be working great.
im using it now its big step up from that mono !!@$Originally Posted by Yankeephan87
Thanks, does anyone know anything about Kre-Alkalyn?
......in priceOriginally Posted by sloanboy
im using it now its big step up from that mono !!@$Originally Posted by Yankeephan87
Thanks, does anyone know anything about Kre-Alkalyn?