- Apr 8, 2006
- 6,202
- 12
barbell rollouts are the hardest exercise I've ever attempted and core is my favorite
Stay/Get Back In Shape.... Vol 2.0
- Jan 18, 2006
- 1,132
- 14
so i was bored and tried to do muscle up for the first time in months, and i knocked out 12...
it's such a stupid exercise
smh
all it takes is some momentum and your up.
the initial movement in the exercise is not even a pull-up really
this is why i never bothered with them, that and because i seen some scrawny dude do like 10 too
it's such a stupid exercise
smh
all it takes is some momentum and your up.
the initial movement in the exercise is not even a pull-up really
this is why i never bothered with them, that and because i seen some scrawny dude do like 10 too
- Nov 28, 2007
- 2,123
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Quick Question: To get your body fat tested and stuff can I go to my regular doctor or would I have to go to a nutritionist or somewhere else?
- Mar 12, 2000
- 130
- 10
^^^^One of the trainers at your gym can do. Thats who did mine, i'm about to get it done again to see if i'm down anymore.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
I posted that as an example lol......I'm sayin to iice big is out lean is in. Dude I posted is an ideal look imo, good definition with mass not too skinny.
- Feb 1, 2010
- 3,374
- 771
so how are you liking bioforge? i've been doing some reading up on it. everyone that uses it seems to really fall in love with it. lean gains, no side effects. i'm thinking i can squeeze 6 weeks out of one bottle. have you gotten noticeably cut on it?
it seems like bioforge would be better to get than bulletproof if bioforge is the superior product. bioforge seems to do what bullet proof does but better lol
it seems like bioforge would be better to get than bulletproof if bioforge is the superior product. bioforge seems to do what bullet proof does but better lol
- Nov 9, 2007
- 6,376
- 433
I wouldnt even consider that lean.
Majorbread
formerly 40inchboost
- Jul 16, 2009
- 4,489
- 3,322
As in hes too big? OR not lean enough?
- Nov 9, 2007
- 6,376
- 433
Too big to be considered lean.
- Apr 26, 2008
- 39,271
- 54,505
Really? I thought he was the perfect definition of lean.
- Nov 22, 2002
- 11,629
- 62
bicep strain or inflammation from 2 days ago - had to quit today.
- Feb 7, 2006
- 1,920
- 104
There are different ways of doing them. Some people kip(use their legs for momentum) to get their chest up to the bar and then dip up. I agree, that's a pretty stupid way of doing them.
But when you use pure strength from your arms and back without swinging your legs to get your chest to come up to the bar and then dip up, that's real strength and it's very effective.
- Mar 13, 2004
- 21,151
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These MMA cats at the gym are something else....never ever seen dudes who bench and use the DB's with a mouthpiece in....
the funny thing is, my gym doesn't even have the space for these guys to practice....
the funny thing is, my gym doesn't even have the space for these guys to practice....
- Mar 12, 2000
- 130
- 10
Double Js
Its so they get used to breathing through the mouthpiece and getting winded with it in so it makes you get used to it.
I have a couple of buddies who do that, one in particular he'll run 3 or 4 miles with it in do a whole workout and then run another 3 or 4 miles with it in. Dudes a beast got lungs for days
Its so they get used to breathing through the mouthpiece and getting winded with it in so it makes you get used to it.
I have a couple of buddies who do that, one in particular he'll run 3 or 4 miles with it in do a whole workout and then run another 3 or 4 miles with it in. Dudes a beast got lungs for days
- Mar 13, 2004
- 21,151
- 37
Hmmm.....never thought of it that way. It makes sense, tho....
- Mar 12, 2000
- 130
- 10
Double Js
Its so they get used to breathing through the mouthpiece and getting winded with it in so it makes you get used to it.
I have a couple of buddies who do that, one in particular he'll run 3 or 4 miles with it in do a whole workout and then run another 3 or 4 miles with it in. Dudes a beast got lungs for days
Double post my bad didnt think the first one posted
Its so they get used to breathing through the mouthpiece and getting winded with it in so it makes you get used to it.
I have a couple of buddies who do that, one in particular he'll run 3 or 4 miles with it in do a whole workout and then run another 3 or 4 miles with it in. Dudes a beast got lungs for days
Double post my bad didnt think the first one posted
- Feb 1, 2010
- 3,374
- 771
So Bio Forge Pro Max appearantly comes out the 18th...Unleashed comes out maybe tomorrow. A lot of good stuff being released. All these new reformulations are interesting.
- May 10, 2007
- 1,850
- 25
I work 75-95hrs a week so going to the gym is tough but i always force myself to go. Ususally get in there at around 610am and pump it out till 735ish and then head to work. On Friday I put up 225 16 times so I was pretty happy with that, my bench has increased because I've been working on it. Sometimes it's just tough to find that motivation to go and wake up in the morning, especially because I'm not playing football anymore.
- Feb 7, 2006
- 1,920
- 104
yeah. I've heard of boxers and other fighters tying towels/scarves around their mouthes and noses and going for runs, doing workouts, etc. for the same purpose.
I just found another site about sustainable leanness: www.theleansaloon.com
This dude maintains 5-8% body fat year round through Paleo eating and Intermittent Fasting. Just throwing it out there.
- Mar 20, 2006
- 956
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People who workout in the morning...Do you eat breakfast before or after your workout?
- Nov 9, 2007
- 6,376
- 433
Both
iiceman83
Banned
- Feb 27, 2006
- 1,030
- 10
Just cause you juice doesnt mean its gonna make you big...If thats the case them everyone that juices would be huge.....Originally Posted by Al Audi
no i really got bioforge for day to day feeling an also i needa start leanin out now, product has great feedback. i got my mass and strength back. i cant do juice man my fitness goals are not even to look like that anymore...............
"big is out, lean is in"-the situation
im prolly at like high 9-10% right now i needa get down to something like this again
o yea c-bol since its been a few weeks now..............yea id def put it up there with size-on. stuff gave me great strength and endurance but they dont lie its a mass performance creatine. for you hard gainers id go with size on or c bol all day
"big is out, lean is in"??...stop makin excuses and get on that juice
MPLS612
formerly ame416
- Apr 11, 2008
- 2,454
- 52
I wanna get on the juice
- Dec 25, 2004
- 1,954
- 66
When you say "juice" are you talkin' about what I think you're talking about?
Gill Baka Esq. LLC.
formerly grimlock
- Sep 28, 2008
- 10,721
- 1,527
If it's a HIIT day + abs I don't eat before I run. I find I lost alot more fat doing this. After I do HIIT I do a 10 minute ab routine and then I go make a protein shake then half hour afterwards I have a meal.
If your going to do resistance training I would think eat both before and after to be benefitial though.
