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Thanks.Originally Posted by Al Audi
we talkin about steroids.phs again?
yo Klipschorn that avy is sick.
Do you do 3 day split by any chance?
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Thanks.Originally Posted by Al Audi
we talkin about steroids.phs again?
yo Klipschorn that avy is sick.
nope ive done them back in the day beforeOriginally Posted by Klipschorn
Thanks.Originally Posted by Al Audi
we talkin about steroids.phs again?
yo Klipschorn that avy is sick.
Do you do 3 day split by any chance?
Originally Posted by Klipschorn
I'm going to change my 5 day split into a 3 day split. Emphasize more on compound exercises because I heard they give greater gains and results. Anybody here on that 3 day split plan?
I was looking at something like this:Originally Posted by Durden7
Originally Posted by Klipschorn
I'm going to change my 5 day split into a 3 day split. Emphasize more on compound exercises because I heard they give greater gains and results. Anybody here on that 3 day split plan?
What kind of 3 day split? There's a few ways to do it.
Ive done a 3 day split twice a week.
Originally Posted by dgk3188
can anyone direct me to a resource or give tips on correct romanian deadlift technique? i just started today, i want to make sure im doing it right to avoid any injuries.
Originally Posted by dgk3188
can anyone direct me to a resource or give tips on correct romanian deadlift technique? i just started today, i want to make sure im doing it right to avoid any injuries.
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
Is that you in your avy?
Originally Posted by brettTHEjett
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
StaXX wrote:
Originally Posted by brettTHEjett
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
Is that you in your avy?
Yessir. I've gotten a little bigger since that pic though.
I'm good where I am right now.
congrats on the physiq, w/o supplements.
no matter what i do accomplish over the next 24 month "transformation", I won't be able to credit it being natural/normal.
Hard gainers ftl ..
optimum nutrition is arguably the best last time i checkedOriginally Posted by djkaos23
I need to re-up on protein. Should I go with
Optimum Nutrition Platinum or
Muscle Tech Nitrotech.
Havent tried either but my brand of choice and what Ive been using is OP Nutri gold standard. Any suggestion or info is appreciated
Link looks good, im thinking of a 3 day split with a lot of compound emphasis.Originally Posted by Klipschorn
I was looking at something like this:Originally Posted by Durden7
Originally Posted by Klipschorn
I'm going to change my 5 day split into a 3 day split. Emphasize more on compound exercises because I heard they give greater gains and results. Anybody here on that 3 day split plan?
What kind of 3 day split? There's a few ways to do it.
Ive done a 3 day split twice a week.
http://www.worldclassbodybuilding.com/forums/f209/what-is-the-best-3-day-split-workout-63123/
As long as it has deadlifts and squats I'm good. Go heavy for the first week, then moderate to light the following.
Any suggestions?
Originally Posted by dgk3188
can anyone direct me to a resource or give tips on correct romanian deadlift technique? i just started today, i want to make sure im doing it right to avoid any injuries.
Page 1 homie, a great video on how to deadlift in addition to other types of deadlifts.
Way i see it, your core is supposed to provide all the support you need for these kind of lifts. I'd probably lift more with a belt but i personally don't want to rely on one.Originally Posted by Carlos Tevez
Do you guys use weight belts when doing squats/deads/military presses?
I've never used any belts before and have only suffered from a minor lower-back injury just once. However a few days ago at the gym while I was squatting, some Jamaican dude was advising me to wear a belt because he said it would protect my spine. This gentleman is 62-years old, benches 3-plates easily and also squats really heavy for his age. I respect his advice because he obviously has a ton of experience and is stronger than 99% of dudes in the gym. I told him that I haven't had any back problems but he said that the problems will start arising when I get older so its better to protect myself.
I've done some brief research and many academics suggest that weight belts do not really prevent injuries.
So what do you guys think, weight belt or no weight belt?
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
OD in terms of what? Meaning it will make you too bigger than you want to be???
Is that you in your avatar? If so, what ab workouts would you recommend?
StaXX wrote:
Originally Posted by brettTHEjett
StaXX wrote:
I don't think I'll ever take supplements.
I think that would just be OD for me.
Is that you in your avy?
Yessir. I've gotten a little bigger since that pic though.
I'm good where I am right now.
thats all that matters then
food can only do but so much you have your limit, i started using supplements at around age 20
i consider natural not taking steroids or phs
i know a kid who competes (natural competitions) and they are allowed to take supplements but they get tested, obviously they cant take everything
i mean if youve never tried creatine youre missin out.
btw this is the same kid, nobody will prolly remember but i said he swears by russian bear.