- Apr 20, 2005
- 2,004
- 22
Originally Posted by JPioneer
In case this site has never been posted here
http://www.exrx.net/
Very useful in my opinion.
Front page, along with a lot of other useful information
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Originally Posted by JPioneer
In case this site has never been posted here
http://www.exrx.net/
Very useful in my opinion.
Is that brand of protein better than MGN (Muscle Gauge Nutrition)?Originally Posted by IICEMAN83
FitRx.com has Two 5lb Tubs of Optimum Nutrition Whey Gold Standard protein supplement in a variery of flavors for $66 with free shipping using coupon code ONWINTER.
Originally Posted by IICEMAN83
Dont really care for powders but thought you guys may find this useful
FitRx.com has Two 5lb Tubs of Optimum Nutrition Whey Gold Standard protein supplement in a variery of flavors for $66 with free shipping using coupon code ONWINTER.
- Banana Cream
- Caramel Toffee Fudge
- Chocolate Malt
- Chocolate Mint
- Coffee
- Cookies and Cream
- Delicious Strawberry
- Double Rich Chocolate
- Extreme Milk Chocolate
- French Vanilla Creme
- Mocha Cappuccino
- Rocky Road
- Strawberry Banana
- Tropical Punch
- Vanilla Chai
- Vanilla Ice Cream
- White Chocolate w/ six Free HydroWhey Samples
Dips, if you can do dips too easily with your body weight, then do weighted dipsOriginally Posted by Yankeephan87
Anyone know any good tricep workout besides skullcrushers, pulldowns, overheads or close grips.
Right... that's what I fear. I don't think it's any particular variation of the bench... any of the three will hurt.Originally Posted by wawaweewa
It's most likely rotator cuff tendinitis (shoulder bursitis) . Lay off the barbell and work with dumbbells for 6-8 weeks. It may either be the barbell (any variation) that's producing the problems for you or specifically the incline/ flat/ decline variation.Originally Posted by PlatinumFunk
I need some help here...
It seems my bench press is being limited by my right shoulder. It really hurts once I start benching at the 80% range or so, and this applies for flat, inclined AND decline bench presses.
For chest I usually start off with 4 working sets of flat bench (10, 10, 8, 6) then do 3 sets of 10 incline bench then 3 sets of 10 decline bench. I usually finish up with a couple of flat flys.
I alternate which bench press I do the 4 working sets of each week, i.e. flat one, then incline the next, etc. etc.
My problem is that my bench isn't limited by my chest at all, rather by my right shoulder.
When I workout shoulders (military press, lateral raises, upright rows, etc.) I feel no pain.
I'm gonna give it a week, lay off the shoulders and try to hit the bench again next monday... if it still hurts should I go see a doctor?
Any tips on getting over this?
(sorry I know this is a lot of information, and it's not terribly well organized)
How far do you space your hands on the barbell?
Originally Posted by AddictedToFreshKicks
off topic... but what are some good headphones to use while working out? When I'm on a treadmill, the stupid iPod headphones constantly pop out.
Nobody listen to me mann White Chocolate is wsup.Originally Posted by JOE CAMEL SMOOTH
good looks iice
im copping 2x of the chocolate mint, been meaning to try it for a minute now.
Originally Posted by doctorshoes
Originally Posted by MenaceI2IS0ciety
can someone post a good power clean video with the proper form and technique?
http://www.youtube.com/v/yd1lxLk3Wqg&hl=en_US&fs=1&http://www.youtube.com/v/yd1lxLk3Wqg&hl=en_US&fs=1&
I found this video to be pretty useful
Why would you wanna drop to 162? If I were you I would want to go up not downOriginally Posted by REALTALKAZ
quick question im at 172 right now wanna drop to 162 by February how should I go about this ...and is it obtainable....I already do 30 min cardio a day and have cut out alcohol ...multiple suggestions would be great from you guys thanks!
not tryna get big my dude im 5'8-5'9 I dont feel thats too skinny any suggestions though?Originally Posted by hombrelobo
Why would you wanna drop to 162? If I were you I would want to go up not downOriginally Posted by REALTALKAZ
quick question im at 172 right now wanna drop to 162 by February how should I go about this ...and is it obtainable....I already do 30 min cardio a day and have cut out alcohol ...multiple suggestions would be great from you guys thanks!
Oh I see. I dunno still seems a little on the light side but that's just me. I won't get into detail because i'm sure tons of peoplein this thread will but diet diet diet..Originally Posted by REALTALKAZ
not tryna get big my dude im 5'8-5'9 I dont feel thats too skinny any suggestions though?Originally Posted by hombrelobo
Why would you wanna drop to 162? If I were you I would want to go up not downOriginally Posted by REALTALKAZ
quick question im at 172 right now wanna drop to 162 by February how should I go about this ...and is it obtainable....I already do 30 min cardio a day and have cut out alcohol ...multiple suggestions would be great from you guys thanks!
$66 for TWO tubs was the deal.Originally Posted by keepzdasneakz
$66 for the 5lb tubs?!Y'all are really ballin' something serious if you think that is cheap. Here, if you're planning to stock up, I'd say get it here mangs. Like I've been saying...VS >>>*
http://www.vitaminshoppe.com/search/en/category.jsp?type=brand&brandId=b33