- 299
- 394
- Joined
- Jul 9, 2014
It is a balancing act. I can say that on a D1 track program the lifting we did was purely for strengthening running related muscles and improving running. Gains were not the goal. If you are trying to gain muscles mass I don't know what to tell you really. Probably one or the other will have to give, But unless your elite at either the losses in either would be small.
For you guys that lift and run how do you balance the two? Recently my running feels like it suffering. Since my legs feel a little tired and sore from working out.