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- May 31, 2011
Have we started the leadership board in here yet since they updated the app?
Could always use the motivation.
Could always use the motivation.
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Leadership Board?
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They just brought em back after they did away with them foolishly.
http://support-en-us.nikeplus.com/app/answers/detail/a_id/36170/p/3169,3700,3745
Anyone interested?
It never left for me... You just have to be friends with other users for them to appear on the board. I just wish you could use filters rather than having ALL FRIENDS on the board. An #NTr filtered board would be dope.
When did they get rid of it?
can't be recently cause I've noticed the leadership board for the past couple years or so
For 1.5 miles Yasso 800s would be pointless, it's a marathon fitness indicator. In regards to your race that is like 8:45 a mile. No reason to stop lifting to to get that kind of fitness. Just try running 3-5 miles a few times a week after lifting, at a reasonable place, an you will be good to goNT I need advice.
I need to run 1.5 miles in 13 minutes a month from now. I know it may not sound like much but I get winded really fast.
I've always seriously lifted weights 3 times a week and would sometimes mess around on the treadmill afterwards.
My question is, should I give up the weights for a while and solely focus on running or go lighter on the weights and try to find a balance maybe?
Anyone do Yasso 800?
Apparently when you begin to struggle during your run, count from 1-100 repeatedly to get your mind off of it. Heard it works. What do you guys do to take your mind off your tiredness?
Apparently when you begin to struggle during your run, count from 1-100 repeatedly to get your mind off of it. Heard it works. What do you guys do to take your mind off your tiredness?
i aint gonna lie, i didnt think this small group would help, but seeing folks post up with the hashtag and seeing some yall's speed/pace and mileage actually does motivate me. ALMOST to the point that i might want to incorporate a better diet so i actually become in better shape with all the running i do instead of still gaining weight.. or just maintaing the same ish .
For 1.5 miles Yasso 800s would be pointless, it's a marathon fitness indicator. In regards to your race that is like 8:45 a mile. No reason to stop lifting to to get that kind of fitness. Just try running 3-5 miles a few times a week after lifting, at a reasonable place, an you will be good to goNT I need advice.
I need to run 1.5 miles in 13 minutes a month from now. I know it may not sound like much but I get winded really fast.
I've always seriously lifted weights 3 times a week and would sometimes mess around on the treadmill afterwards.
My question is, should I give up the weights for a while and solely focus on running or go lighter on the weights and try to find a balance maybe?
Anyone do Yasso 800?
For you guys that lift and run how do you balance the two? Recently my running feels like it suffering. Since my legs feel a little tired and sore from working out.
I did leg day yesterday ran today
For you guys that lift and run how do you balance the two? Recently my running feels like it suffering. Since my legs feel a little tired and sore from working out.
Its tough man, if I run before then im tired when I lift. If I lift, im tired for running. I try to do short runs on work out days and longer runs on off days, if anything I try to space it out. Also I try to run first, then eat so ill be good for my workout.For you guys that lift and run how do you balance the two? Recently my running feels like it suffering. Since my legs feel a little tired and sore from working out.
Also, saw these at Nike and had to get em. Sick colorway. I believe these are an older OG colorway but if you look closely, they have a zebra type pattern.
I deadlifted and squatted yesterday so I was suffering on my run today. I might need a full off day before a run day to give my body time to recoverI did leg day yesterday ran today
For you guys that lift and run how do you balance the two? Recently my running feels like it suffering. Since my legs feel a little tired and sore from working out.. Had to run today since the weather was nice but I suffered.