another fellow NT'er running LB too, good luck with the training and run come race day
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another fellow NT'er running LB too, good luck with the training and run come race day
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Thought about doing the 1/2 but got damn, $150+ for me to register for ME to run 13 miles? Cmonanother fellow NT'er running LB too, good luck with the training and run come race day
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Any NT runners like to get Verty 
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mrtarheel
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Moving! I remember when I had an under 8 pace lol
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relly sucks, i got streph throat and havent been able to run and im suppose to be on a ramp up
i got a 5k in 2 weeks then a back to back 10k+half in a month
i still feel sluggish and not sure my lungs could do any intense running right now and i dont know when ill be able to get back out there
i got a 5k in 2 weeks then a back to back 10k+half in a month
i still feel sluggish and not sure my lungs could do any intense running right now and i dont know when ill be able to get back out there
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That’s quite a lot of gain in 20 miles! Nice work with that pace through that kind of course!Any NT runners like to get Verty
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No kidding these prices are getting ridiculous. But now a lot of them offer more things like medals of course, the merch and sometime goody bags, a beerThought about doing the 1/2 but got damn, $150+ for me to register for ME to run 13 miles? Cmon
To start today.
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Got a minor procedure done and can’t work out for at least 3 weeks 
Will a sitting exercise bike affect a healing incision in the chest area? Want to get some kinda of cardio/exercise in
Will a sitting exercise bike affect a healing incision in the chest area? Want to get some kinda of cardio/exercise in
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best to consult your physician on that
but id just rest and heal up
but id just rest and heal up
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Rest, you'll be all right. Ask if you can go on walks and find other things to do. You don't want 3 weeks turning into 3 months.
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10 miles for the day
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Congratulations!
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Thanks playa
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My speed coming back. Felt good in the Pegasus plus.
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Where all my runners at? Was planning to kill it but my DA decided to have beers the night before And bagel in the morning knowing damn well I run better on an empty stomach. Bimbo Global Run in Pasadena 10k
And bagel in the morning knowing damn well I run better on an empty stomach. Bimbo Global Run in Pasadena 10k
mrtarheel
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Where all my runners at? Was planning to kill it but my DA decided to have beers the night before
Man under 8 min miles is GREAT especially off beer fuel! lol
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Appreciate that bro. Love for beer>>> love for running. For now.
mrtarheel
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I get it. Know the feeling of just trying to finish the race! Lol
I can't crack under 8 pace sober anymore. 8:20 the best I can get now lol
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Dodgers race done. Next one is LB and I’ll be resting for a while : lol
This one had a bunch of hills. Feeling good doing. 7-730 pace on flat area next time.
This one had a bunch of hills. Feeling good doing. 7-730 pace on flat area next time.
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Finished the LB marathon. Not bad considering my most train run was 10 miles and pretty much drinking beer. LAM should be fun.
and pretty much drinking beer. LAM should be fun. 
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First Full marathon this past weekend
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How many marathons have you done to hit the sub 3 mark? I was pacing sub 8 and going to hit my goal of 3:30 until mile 20 just absolutely took me out
