RUN with US on INSTAGRAM #NTrunning (NikeTalkRunning)

Any NT runners like to get Verty :nerd:

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relly sucks, i got streph throat and havent been able to run and im suppose to be on a ramp up

i got a 5k in 2 weeks then a back to back 10k+half in a month

i still feel sluggish and not sure my lungs could do any intense running right now and i dont know when ill be able to get back out there
 
Thought about doing the 1/2 but got damn, $150+ for me to register for ME to run 13 miles? Cmon :lol:
No kidding these prices are getting ridiculous. But now a lot of them offer more things like medals of course, the merch and sometime goody bags, a beer :lol

To start today.
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Got a minor procedure done and can’t work out for at least 3 weeks :{

Will a sitting exercise bike affect a healing incision in the chest area? Want to get some kinda of cardio/exercise in
 
Where all my runners at? Was planning to kill it but my DA decided to have beers the night before :smh: And bagel in the morning knowing damn well I run better on an empty stomach. Bimbo Global Run in Pasadena 10k


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Dodgers race done. Next one is LB and I’ll be resting for a while : lol
This one had a bunch of hills. Feeling good doing. 7-730 pace on flat area next time.

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How many marathons have you done to hit the sub 3 mark? I was pacing sub 8 and going to hit my goal of 3:30 until mile 20 just absolutely took me out
 
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