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the old one was getting full of P90X questions so i thought id make a new one. first question workouts to eat a cut chest.....and what are food that complimentmuscle growth?
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A home fitness workout regime which seems to be popular on this forum.Originally Posted by Kicktionair
Whats P90X?
Whats P90X?
Most people I know have a difficult time sticking with P90X for the duration intended which is 90 days and is supposed to yield the best resultsover that span.
first question workouts to eat a cut chest
lolque
do you mean getting your chest leaner? Always stick to high fiber natural foods and the leanest possible protein
as for lifting Try db flyes. Also i like doing a db lateral raise and hold it at the tippy top to get the blood going to the upper chest.
btw, bb.com has like 100k people who want to talk traning all day. nt might not be your best source. Also try getbig.com
Most people I know have a difficult time sticking with P90X for the duration intended which is 90 days and is supposed to yield the best results over that span.
Originally Posted by acekilla408
the old one was getting full of P90X questions so i thought id make a new one. first question workouts to get a cut chest.....and what are food that compliment muscle growth?
all these protein shakes differ only by taste and nutrient content. always remember that...with taste being the #1 most important thing for ALMOSTeveryone. I'm probably belong to a small population of people who try to experiment with other brands as long as the nutrient content is excellent.Originally Posted by Rightguard
i started drinking pro pure its pretty good way better than muscle milk and whey....anyone have thoughts on pro pure???
Does anyone use NO xplode?
I had it when it first came out 4 years ago (wow, it's been that long). I used it with Xenadrine back in '05. It's a good pre-W/O supp imo but tooexpensive. There's other better/cheaper alternatives there.
this rright there makes the biggest difference in the world!!! its hard, but it works after like a couple weeks.Originally Posted by ChampCruThik
If you're trying to get lean muscle and/or "cutting," protein is always the way to go. White meat chicken is the most common source of protein most people that workout eat. Also, replace sodas and junk food with fruits, vegetables, and water.
Originally Posted by RFX45
I am trying to adjust my diet and lower my carb intake.
It seems that an alternative to bread is whole wheat bread but can anyone tell me the benefits of whole wheat?
I've searched and almost every site says that regular and whole wheat breads have practically the same amount of proteins, carbs, etc...
Originally Posted by Rompe Toto
Summertime is the worst time for dieting 4th of july constantly outside breezys always wanna go out to eat. I have a hard time everyday with it. Also everyone wants to drink during the summertime
Does anyone use NO xplode?
Heavily. Can't Go to the gym without it. Good Product in my book
nah your better off actually going to the gym rather than it being in your basement.Originally Posted by ccb21040
i need a workout partner cuz i dont have the discipline to to do it my damn self. i'll do it for like a week them stop. sad part is i have everything i need to get in shape right in the basement
Wow. Didnt know that.Originally Posted by Durden7
Originally Posted by RFX45
I am trying to adjust my diet and lower my carb intake.
It seems that an alternative to bread is whole wheat bread but can anyone tell me the benefits of whole wheat?
I've searched and almost every site says that regular and whole wheat breads have practically the same amount of proteins, carbs, etc...
Digestion rate.
White bread will digest very quickly while whole wheat bread takes longer for your body to get rid of thus making you feel fuller longer.
Heavily. Can't Go to the gym without it. Good Product in my book
Of course youd think its a good product. Youre addicted to it.
Touche'