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Right now I'm about 5'9 145lbs and I wanna transform my body.. Is P90x worth it?
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I'm about the same size as OP. Is creatine better than whey protein?Originally Posted by GrimlocK
Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.
Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.
I'm about the same size as OP. Is creatine better than whey protein?Originally Posted by GrimlocK
Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.
Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.
creatine and whey protein are very different. all i can say is if youre gonna use creatine, drink a lotttttt of water, or else it'll give you serious headachesOriginally Posted by Chrisphreezy
I'm about the same size as OP. Is creatine better than whey protein?Originally Posted by GrimlocK
Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.
Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.
creatine and whey protein are very different. all i can say is if youre gonna use creatine, drink a lotttttt of water, or else it'll give you serious headachesOriginally Posted by Chrisphreezy
I'm about the same size as OP. Is creatine better than whey protein?Originally Posted by GrimlocK
Starting strength by Mark Rippetoe is all you need if your trying to gain some size/strength.
Combine that with good eating and possibly creatine and your good in 3 months to see solid gains.
Originally Posted by RaWeX05
Op, you trying to gain weight or lose body fat?
Originally Posted by RaWeX05
Op, you trying to gain weight or lose body fat?
Originally Posted by Tony Montana
What equipment do I need? right now all I have is 10lb dumbbells